Poses by Type

Explore yoga poses across a variety of categories, including arm balances, back bends, inversions, twists, and more. Discover how each pose fits into a well-rounded practice. Follow clear, step-by-step instructions to build confidence and proper alignment. Access thoughtfully designed sequences to deepen your experience on the mat. Expand your practice with guidance tailored to every level.

YOGI TIMES features one teacher per pose through its Pose for a Cause program. It’s a way to be present where students are already searching, and to share your expertise within a platform trusted by the global yoga community.

Your work is naturally integrated across our articles, newsletter, and social channels, supporting long-term visibility and recognition without feeling promotional.

A portion of each participation is donated to charity, adding purpose to your presence.

If there is a pose that reflects your practice, you can request to become its featured teacher here