Pose Type: Seated Pose
OfferingTree Review from a yoga teacher’s perspective: everything you need in one place
Everyone who tried running a yoga business knows that it goes far beyond teaching classes. Even as a solo freelance yoga teacher, I have had...
Parivrtta janu sirsasana (Head-to-knee pose): A complete guide for your practice
Parivrtta Janu Sirsasana aka Revolved Head-to-Knee Pose is one of my favorite poses not only to practice, but to teach. And honestly, this one deserves...
Reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
Gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
Hanumanasana | Monkey pose
How to ease into Hanumanasana As a certified yoga instructor with over 25 years of teaching experience, I’ve guided hundreds of students through Hanumanasana (the...
