Anatomy: Quads
Warrior II (Virabhadrasana II)
In my Bali teacher trainings, Warrior II is one of the first standing poses I refine with students because it immediately reveals alignment habits that...
Warrior I (Virabhadrasana I)
Warrior I is one of the first standing poses I teach in every yoga teacher training I lead. Since 2015, from Bali retreats to Costa...
Kapinjalasana (Partridge pose): Benefits, how to practice, and alignment tips
Kapinjalasana (Partridge Pose) is a challenging yoga posture that combines arm balance and backbend elements. Kapinjalasana, or Partridge Pose, is a dynamic and challenging arm...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple-but once you’re in it, you feel the fire. It wakes up...
Hanumanasana | Monkey pose
How to ease into Hanumanasana As a certified yoga instructor with over 25 years of teaching experience, I’ve guided hundreds of students through Hanumanasana (the...
