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how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

uniqueness of vinyasa flow yoga

get the best out of this most amazing style of yoga Vinyasa Flow is a…

woman sitting bikini red hat meditation method
six sitting methods for practicing meditation

how you can start meditation Meditation is practiced worldwide, and there are different forms of…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

cobra pose | bhujangasana

How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…

woman in a yoga pose Pose Breakdown: Parivrtta Janu Sirsasana
parivrtta janu sirsasana head-to-knee yoga pose

Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…

 

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woman hand held straight facing parenting tips help relief stress raising children
yoga for the whirlwind of parenthood

easy practices for instant relief Although raising children may be some of the most rewarding…

3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach ubhaya padangusthasana | big toe pose

3 simple ways to reach big toe pose Teaching yoga slipped into my life through…

woman practicing indoor ardha-chandrasana half moon pose
ardha-chandrasana half moon pose

listening and responding to the asana The act of balancing can be seen as the…

 

 

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

uniqueness of vinyasa flow yoga

get the best out of this most amazing style of yoga Vinyasa Flow is a…

woman sitting bikini red hat meditation method
six sitting methods for practicing meditation

how you can start meditation Meditation is practiced worldwide, and there are different forms of…