yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
#BREATHING
can soma breathing and breathwork meditation really heal pain & anxiety?
Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
yoga for asthma
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
the 3 ultimate yoga tips
all you need to know in the studio or at home There is seemingly infinite complexity in asanas. Good teachers will point out how to...
teach your child to breathe
bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one of yoga’s most powerful and effective tools for managing stress,...
the healing power of breath
exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...