#BREATHING

 

Featured

brunette woman in yoga pose trauma stress anxiety
posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

group of people meditating can-breathwork heal pain anxiety soma breathing technique emotion
can breathwork really heal pain & anxiety?

knowing these simple breathing techniques can improve chronic pain & your mental wellbeing To breathe…

coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

man in a yoga pose mountains good yoga teachers tips
the 3 ultimate yoga tips

all you need to know in the studio or at home There is seemingly infinite…

woman arms open on rock breathing facing ocean pranayama
what are pranayamas?

controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…

child meditating teach your child to breathe
teach your child to breathe

bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…

 

The Latest

 

breathing_1400x600
the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…

 

 

brunette woman in yoga pose trauma stress anxiety
posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

group of people meditating can-breathwork heal pain anxiety soma breathing technique emotion
can breathwork really heal pain & anxiety?

knowing these simple breathing techniques can improve chronic pain & your mental wellbeing To breathe…

coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…