Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one of yoga’s most powerful and effective tools for managing stress,...
exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...