Three Minute Egg Yoga Blocks and Props Review – Ergonomically Designed for Every Yogi

As someone who prefers simplicity in my yoga practice, I don’t usually delve into yoga props.

Over nearly 25 years of practice, my essentials have been a durable mat and a trusty eyebag.

But when I spotted an ad for Three Minute Egg yoga props in Yoga International—showing a woman in a restorative supine pose supported by the colorful, ergonomically designed Eggs—I was intrigued. I decided to give them a try.

First Impressions

From my very first practice, the Three Minute Eggs felt like a game-changer.

Using them in restorative poses was transformative—I left my mat feeling like I’d just had a spa day. But the Eggs aren’t just for relaxation.

I experimented with using them during standing poses, as wrist support during transitions from Chaturanga to Up-Dog, and even in my yoga egg pose variations.

The Eggs brought something fresh and fun to my practice, enhancing alignment, boosting awareness, and providing solid support.

This was unexpected for someone like me who already loves yoga in all its forms.

Integration into Practice

Since then, I’ve explored countless ways to integrate the yoga Eggs into my sessions. Their ergonomic design makes them versatile for any pose.

The special Alignment and Flow DVD included with my set offers practical and easy-to-follow guidance on how to make the most of these props.

The DVD features two sections, both focused on physical alignment, and offers a range of ideas to adapt the Egg yoga poses to your unique practice style. The clear instructions made it easy to experiment and find what worked best for me.

The Ultimate Relaxation Tool

While the Three Minute Egg yoga blocks are great for supporting alignment in active poses, I’ve found my favorite way to use them is for relaxation. Inspired by the ad that first caught my eye, I lay on the floor with one Egg supporting my upper back and another supporting my head.

Slowly rolling my head back and forth on the Egg’s rounded surface has become my go-to solution for computer-related neck and shoulder tension.

This simple use of the Eggs has been one of the most effective ways to unwind after a long day.

Why Three Minute Eggs Stand Out

Unlike traditional yoga props, the Three Minute Eggs are ergonomically designed to contour to the body.

Their unique shape provides a sense of support that feels both dynamic and natural. Whether you’re a beginner experimenting with yoga egg poses or an experienced yogi seeking relief from tension, these props offer something special.

Final Thoughts

The Three Minute Egg yoga props aren’t just tools—they’re an experience.

They’ve added depth to my practice, whether I’m integrating them into a flow or using them for restorative purposes.

For anyone curious about incorporating innovative props into their yoga routine, I wholeheartedly recommend giving them a try.