Pose Type: Core Pose
Kapinjalasana (Partridge pose): Benefits, how to practice, and alignment tips
Kapinjalasana (Partridge Pose) is a challenging yoga posture that combines arm balance and backbend elements. Kapinjalasana, or Partridge Pose, is a dynamic and challenging arm...
Bhujapidasana: The pose that taught me to trust my hands (And my fear)
The day my feet finally left the floor: A personal breakthrough I still remember the exact moment my toes actually lifted. Not a big, dramatic...
Downward-Facing Dog with Jess Rose: how to practice Adho Mukha Svanasana safely & skillfully
“No two dogs are the same. Not at the dog park, and definitely not in your yoga class.” – Jess Downward-Facing Dog (Adho Mukha Svanasana) is...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple-but once you’re in it, you feel the fire. It wakes up...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad-uh, I mean a blanket-behind you (just in case). Start from Malasana (squat), placing your...
Scorpion Pose, 6 easy steps to mastering Vrschikasana and Scorpion stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
pincha mayurasana | peacock pose
Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and patience. It is an inversion that does not put any...
Flying Pigeon Pose
Why Eka Pada Galavasana – Flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...
