superfood standouts aiding digestion cleansing toxins strengthening immune system helping regulate metabolism chia flax sesame goji mulberry cacao tips nutrition
Superfoods are becoming increasingly popular. Need some help determining which are the best to incorporate into your diet? Check out our suggestions below! Chia, flax , and sesame These seeds pack a punch of Omega-3s, antioxidants , and protein that will give you and your metabolism an energy boost. Sesame is a super seed. Acai, goji , and mulberry This trio is loaded with antioxidants, helping counter the effect of pollution on our cells. Cacao Delivering, by far, the greatest concentration of antioxidants is raw cacao powder, grown abundantly in Bali and Java. 9 Plant Food Superstars All 9 of these common superfoods excel in aiding digestion, cleansing toxins, strengthening the immune system and helping regulate metabolism, enhancing brain and body. 1. Dark Leafy Greens: spinach, kale, chard, collards, parsley, bayam, kangkung. 2. Sprouts. 3. Sea vegetables (kelp, nori, hijiki). 4. Avocados. 5. Apples. 6. Beets. 7. Alliums: onions, shallots, leeks, garlic. 8. Cinnamon. 9. Turmeric. Comment below with your favorite superfood!