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sunflower seeds tamari
Photography by raw4ever.wordpress.com

sunflower seeds tamari

Yogi TimesRecipe by yogi times
Snacks

Prep. Time: 15 min.



 

Perfect for mid day cravings or as an evening’s appetizer, the sunflower seeds tamari will be a recurrent raw snack on your pallet.

Prepare the sauce by mixing all ingredients into a mixing bowl.

Place the soaked and drained sunflower seeds into a big bowl and pour the sauce over them. Mix lovingly together the sunflower seeds with the sauce – mix well.

Spread the seeds onto the flex sheet of your dehydrator, and dehydrate until crunchy.

Sunflower seeds tamari is now yours to snack away on!



* you can use the same sauce to prepare the nori snack



Notes & tips: Keep for later in a Ziploc bag or a glass container in your freezer.



INGREDIENTS
A few cups of sunflower seeds

FOR THE SAUCE

  • 1 cup Tamari sauce or Braggs
  • 2 1/2 tablespoon honey (or brown sugar)
  • 1 teaspoon paprika or chili
  • 1 tablespoon wasabi powder


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