Pose Type: Twist
Parivrtta janu sirsasana (Head-to-knee pose): A complete guide for your practice
Parivrtta Janu Sirsasana aka Revolved Head-to-Knee Pose is one of my favorite poses not only to practice, but to teach. And honestly, this one deserves...
Devaduuta Panna asana (fallen angel pose): Steps, benefits, variations, and preparatory poses
TL;DR Fallen Angel Pose, or Devaduuta Panna Asana, is an advanced twisting arm balance built from Side Crow Pose. It requires shoulder stability, core control,...
