Benefits: Mindfulness
Parivrtta janu sirsasana (Head-to-knee pose): A complete guide for your practice
Parivrtta Janu Sirsasana aka Revolved Head-to-Knee Pose is one of my favorite poses not only to practice, but to teach. And honestly, this one deserves...
Tree Pose (Vrksasana): Benefits, alignment, and how to practice
Tree Pose, known in Sanskrit as Vrksasana, is one of the most recognizable balancing postures in yoga. This foundational standing pose develops stability, focus, and...
Kapotasana (Pigeon Pose): Benefits, alignment, and how to practice
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
Scorpion Pose, 6 easy steps to mastering Vrschikasana and Scorpion stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
Reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
Tadasana (Mountain Pose): What standing tall really teaches us
Stillness doesn’t always feel powerful. But some of my most grounding, transformative yoga experiences begin with standing in Mountain Pose: rooted, grounded, present. I still...
Pyramid pose (Parsvottanasana): a complete guide to alignment, benefits, and practice
There’s a moment in Pyramid Pose where everything asks you to slow down. Your legs are working, your breath becomes more intentional, and your attention...
Savasana (Corpse Pose): Benefits, meaning, and how to practice
Savasana is the pose many students wait for and the one many others quietly avoid. Physically, it looks simple. You lie on your back, let...
