Must try Yoga studios in Bangkok: Your 2025 guide to finding balance
In the midst of Bangkok’s energetic chaos — honking tuk-tuks, buzzing markets, and sizzling street food — finding a moment of calm might seem impossible. Whether you’re visiting for a few days, staying long-term, or living here full-time, discovering the right yoga studio can bring balance to your experience in Thailand’s vibrant capital.
From hot yoga Bangkok studios to serene spaces for meditation and flow, this guide spotlights the top yoga destinations worth unrolling your mat at. As someone who’s practiced yoga in Bangkok for over five years, I’ve personally explored these studios — and here’s what you need to know.
Why Practice Yoga in Bangkok?
Bangkok isn’t just about temples and street food — it’s also one of Asia’s hidden gems for yoga lovers. From luxurious hot yoga studios to cozy neighborhood spaces offering authentic Hatha practice, there’s a yoga class for every style, skill level, and budget.
Best Yoga studios in Bangkok
IYENGAR YOGA Studio Bangkok
Specialty: Iyengar Yoga | Precise Alignment | All Levels
Established in 1999, Iyengar Yoga Bangkok was the first accredited center to offer specialized Iyengar yoga in Thailand. Founder Justin Herold regularly trains with the Iyengar family in India, ensuring the highest standards.
As someone who enjoys structured, alignment-focused practice, I found Iyengar Yoga Bangkok a perfect fit. Classes are offered in four progressive levels — beginners are guided carefully while advanced students can challenge themselves with complex asanas. Bonus:
They also introduce Pranayama (breathwork) early on.
- Classes: Daily, morning & evening
- Special classes: Children’s yoga on Saturdays
- Atmosphere: Calm, traditional, focused
- Connect: Facebook | Instagram
Tip: Newcomers should call ahead — higher-level classes require teacher approval to ensure you’re placed correctly.
Website: Iyengar Yoga Bangkok
LULLABY YOGA
Specialty: Vinyasa | Hot Yoga | Yin | Prenatal & Postnatal
For a dynamic and sweat-inducing flow, Lullaby Yoga is a go-to. All instructors are registered with Yoga Alliance USA, and you can feel the professionalism from the first sun salutation.
I loved their Hot Yoga classes — they’re ideal if you’re chasing that full-body detox experience in Bangkok’s already steamy climate. Private consultations are also available if you want personalized attention.
Locations: Two branches in Bangkok
Classes: Morning to evening, Monday–Sunday
Extras: Teacher training programs
Website: Lullaby Yoga
YOGA ELEMENTS
Specialty: Ashtanga-Vinyasa | Workshops | Teacher Training
Located on the 7th floor, with floor-to-ceiling windows, Yoga Elements offers breathtaking views while you flow. Mentioned by Lonely Planet and Travel + Leisure, it’s a solid choice if you want a well-known, highly-rated studio.
Their one-on-one private classes and holistic therapies (like osteopathy) make them stand out.
Classes: Daily
Extras: Qigong therapy, Chiromassage
Absolute You
Specialty: Hot Yoga | Hatha | Vinyasa | Fitness Fusions
As Thailand’s first Hot Yoga studio, Absolute You dominates the scene with 13 locations across Bangkok. I personally attended their Sukhumvit 24 branch — the classes are intense but leave you feeling refreshed.
Their signature Absolute Fit combines yoga with cardio and Pilates, perfect if you want a full-body sweat session.
Classes: 60+ per week
Levels: All Levels, Intermediate
Website: Absolute You
Yoga Fly
Specialty: Aerial Yoga | Pilates | Dance Fusion
If you’re seeking a playful, yet deeply strengthening practice, Yoga Fly at Pilates Station Bangkok delivers. I tried their Yoga Fly Discovery class — and yes, it’s exhilarating to swing upside down!
They also offer instructor certification if you fall in love with it (easy to do).
Levels: Beginner & Open classes
Website: Yoga Fly
Divine Yoga
Specialty: Yoga Therapy | Meditation | Mantra Chanting
With over 50 classes weekly, Divine Yoga focuses on yoga as a healing tool. Master Sanjiv’s 13+ years of expertise and success with thousands of students is palpable.
Classes span beginner to advanced, with options for kids, prenatal, and meditation seekers.
Focus: Healing and Rehabilitation
Website: Divine Yoga
Theo Living Yoga
Specialty: Chakra Balancing | Fertility Yoga | Kundalini
Theo Living Yoga isn’t just another yoga studio — it’s a wellness hub. They offer Thailand’s only Aura Scanning technology, mapping your energy fields before and after sessions.
Highly recommended if you’re into Kundalini practices and holistic healing.
Extras: Private healing consultations
Facebook – Theo Living Yoga
Root 8 Yoga
Specialty: Hatha | Ashtanga | Vinyasa | Shivananda
A hidden gem for authentic Indian-style yoga. Directed by Master Vivek, Root 8 even offers a free beginner’s Hatha yoga class every Saturday. Plus, they have an onsite Indian vegetarian restaurant for that post-yoga meal.
Unique: Root 8 Signature Series
Classes: 42 weekly options
Yoga Sutra
Specialty: Power Yoga | Flow Yoga | Prenatal
Located high above the city on the 32nd floor, Yoga Sutra feels like practicing in the sky. With 15 years of experience and over 11,000 students trained, their reputation speaks volumes.
Bonus: Yoga mats, water, snacks included
Facebook – IG – Yoga Sutra
Rana Yoga
Specialty: Small Class Sizes | Personalized Attention
Rana Yoga keeps classes intimate with just 15 students max. Ideal if you want personal guidance and a casual, friendly community feel.
I attended a Saturday Hatha session — it was cozy, welcoming, and challenging at the same time.
Classes: Sun Series, Hot Yoga, Power Yoga
Booking: Facebook or Guava Pass
FAQs About Yoga in Bangkok
Which is the best hot yoga studio in Bangkok?
Absolute You is widely regarded as the leader, but Lullaby Yoga and Divine Yoga also offer excellent hot yoga options.
Is English widely spoken at yoga studios in Bangkok?
Yes! Most instructors at major studios speak fluent English.
What should I bring to a yoga class in Bangkok?
Light clothing, a towel (especially for hot yoga), and a reusable water bottle. Mats are usually provided, but it’s best to check ahead.
Final thoughts: find your glow in Bangkok
Yoga in Bangkok is more than a workout — it’s a journey to balance amidst the city’s exhilarating chaos. Whether you prefer the precision of Iyengar, the sweat of hot yoga, or the playfulness of aerial classes, Bangkok has a yoga studio waiting for you.
Roll out your mat. Take a breath. Find your flow.
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