yoga ma baby ga

Now, moms can get back into shape after giving birth, all while still spending time with their new baby! This unique DVD provides three options for the Postnatal Yogini. The yoga instruction accommodates all levels, giving modifications for certain postures. The first option allows Mom to follow yoga instruction at the bottom of the screen while the baby views colorful engaging images on the top of the screen. The second alternative is a full screen step-by-step yoga recovery routine for mom only. The final choice is for the baby only, which features captivating pictures and soothing music to hold the little one’s interest. Purchase the DVD here Read next >> Day 10 – 10 min Sun Salutation Practice – 30 Days of Yoga