anshu’s bliss

Did you know you can detox your body and emotions—just by breathing? We discovered the transformative power of breathwork during a Breath of Bliss session with Anshu Singh, held at her serene sanctuary, Villa Bliss in Bali.

In a world where we often underestimate the power of something as natural as our breath, Anshu’s sessions offer a profound reminder:

Your breath carries life energy, and when used consciously, it can unlock deep healing, clarity, and connection.

What is Breath of Bliss?

Breath of Bliss is a guided breathwork journey that combines dance, eye-gazing, emotional sharing, and conscious connected breathing. It’s not just about relaxation—it’s a powerful tool for emotional release, self-awareness, and energetic renewal.

The Journey: A Step-by-Step Experience

1. Dance & Movement

The session begins with free-form dance to help you get out of your head and into your body. It’s about shaking off the stress, dropping resistance, and arriving fully in the present moment.

2. Eye-Gazing

Next, participants pair up and breathe together while looking into each other’s eyes. At first, this may feel confronting, but it quickly becomes an intimate mirror, dissolving social masks and cultivating empathy.

3. Heart Sharing

In the next step, you speak from the heart—sharing your truth, desires, or pain—while your partner simply listens without response. This creates a space of trust, vulnerability, and raw authenticity.

4. Conscious Breathwork

Then comes the core of the session: an hour of circular, connected breathing—a continuous flow of inhalation and exhalation through the mouth, similar to the rhythm of ocean waves.

Set to a carefully curated soundtrack (including an uplifting Goa-style musical crescendo), the breath becomes a gateway to release trapped emotions, experience physical sensations (like tingling or hand cramping), and enter altered states of awareness.

Anshu offers gentle guidance and energetic support throughout, helping participants breathe through discomfort and move toward emotional breakthroughs.

What We Experienced

We emerged from the breathwork tingling with energy, as if every cell in our body had woken up. Emotions—anger, grief, joy—surfaced and passed, leaving behind a deep sense of peace, clarity, and gratitude.

For us, this was a powerful emotional detox that brought us closer to our true selves. Creativity flowed, emotional blocks lifted, and our nervous systems felt completely reset.

About Anshu Singh

Anshu is a multi-talented healer and guide:

• International yoga teacher
• Intuitive energy healer
• Certified breathwork facilitator
• Mindfulness coach
• Mother of two
• Advocate for joyful, healthy living

Her presence is warm, grounded, and nurturing. During the session, she seamlessly weaves her skills to create a safe, transformative space for every participant—whether in private or group settings.

Ready to Breathe Through Your Blocks?

Whether you’re seeking emotional release, a natural high, or simply a deeper connection with yourself, a Breath of Bliss journey with Anshu is not to be missed.

You can:

• Book a private session at Villa Bliss
• Join a group ceremony
• Or sign up for her popular New Year Revolution Retreat

Breathe in the future. Breathe out the past.
Let your breath lead you home.

For more info on Bali’s best spots for the modern yogi STAY | SPA | PLAY | EAT | SHOP | YOGA – Download our ULTIMATE BALI GUIDE for free.

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