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Anastasia Shevchenko

Anastasia (born 1988 in Kiev, Ukraine), is a Berlin-based yoga teacher. Since her move to Canada in 2003, Anastasia took up yoga to combat scoliosis. Not only did yoga help her to straighten the spine, it helped Anastasia heal herself on numerous occasions and became an integral element of her life ever since. After moving to Germany in 2012, Anastasia did 200-h Hatha Yoga Teacher Training in 2013, and Ashtanga Yoga Teacher Intensives in 2014 and 2017. Anastasia loves the intense physical practice of the Ashtanga Yoga, and is a dedicated practitioner of the 8 Limbs of Yoga. Her main interests lie in the sphere of yoga and spirituality, which she loves to reflect on in connection to other disciplines such as the arts, the sciences, and the different philosophical traditions. Since the end of 2017, Anastasia is also organizing Berlin Yoga Conference to take place in 2019 for the first time ever.

 

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5 essential yoga skills that you can train with yoga

Articles, YOGA, YOGA 101

5 essential life skills that you can train with yoga

Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You...
addiction: patanjali medicine for alcohol addiction

Articles, SELF CARE

addiction: the dark side of our modern existence

understanding addictive behavior, why it is on the rise, and how to combat it Perhaps...
meet the berlin yoga conference

CULTURE, OTHER CITIES, reviews

meet the berlin yoga conference

We first heard about the Berlin Yoga Conference 2019 at the end of last year. Promising to deliver...

Articles, YOGA 101

a guide to a safe and fun practice in pregnancy A regular yoga practice during...
what makes us human

Articles, PHILOSOPHY

what makes us human

looking at blade runner 2049 for answers       SNT: Accepting All Life –...
berlin yoga conference

CULTURE, OTHER CITIES, reviews

berlin yoga conference

Anastasia Shevchenko is a Berlin-based yoga teacher. Yoga has been an integral part of her...
decoding the ancient wisdoms of the kabbalah

Articles, SPIRITUALITY

decoding the ancient wisdoms of the kabbalah

an interview with gal naor Like many other yogis around the world, I have always felt...
an interview with andrea lutz

Articles, YOGA 101

an interview with andrea lutz

ashtanga yoga – letting the breath carry you through the practice In the heart of...
quantum psychology and yoga - an interview with yaz yazicioglu

Articles, SPIRITUALITY

quantum psychology and yoga – an interview with yaz yazicioglu

Ever since I was 16, I have been madly in love with the field of human...
yoga in berlin

CULTURE, OTHER CITIES, reviews

yoga in berlin

Berlin is a magnet for young, liberal, and creative people from all over Europe. It...
fasting discussion and benefits

Articles, SELF CARE

fasting discussion and benefits

fasting water discussion benefits tips There is a lot of interesting trivia about the connection...
an interview of the artist steve sabella

Articles, PHILOSOPHY

an interview of the artist steve sabella

art and yoga: a path to the true self There is an unmistakable connection between visual...