baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...
tadasana, mountain pose

tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...
child's pose - balasana

child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...