PHILOSOPHY

welcoming your baby home
welcoming your baby home

a wonderful time to create a balanced, peaceful, healthy and joyful home Your home is…

what makes us human
what makes us human

looking at blade runner 2049 for answers       SNT: Accepting All Life –…

last breath
last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But…

5 ways to create a smooth transition from vacation to daily life
5 ways to create a smooth transition from vacation to daily life

tips incorporate daily routines spirituality How can we use the experiences and lessons learned while…

get rid of the doubt
get rid of the doubt

ways to release the doubt monster Doubt is a little monster and one of the…

full moon vibes
full moon vibes

the moon’s effect on prana “It is the very error of the moon. She comes…

what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness
what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness

The practice of yoga is not meant to be restricted in understanding our body’s mechanics…

5 tips to remember when you are having a bad day
5 tips to remember when you are having a bad day

understanding self empowerment We all get those days where nothing is going how we think…

how do we cultivate true and long lasting happiness
how do we cultivate true and long lasting happiness

satisfaction and contentment – what is the difference Ashtanga is an ancient discipline going back…

meaning of spiritual yoga symbols images namaste yogi sanskrit
meaning of spiritual yoga symbols & images

In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit…

seeking your dharma
seeking your dharma

“We were not created to languish in lukewarm emotions. We were not made to be…

yoga for life - the yoga sutras of patanjali
yoga for life – the yoga sutras of patanjali

quality sattva – clarity & joy The secret to mastering any new skill, concept or…

the pyramid of needs according to the seven chakras
the pyramid of needs according to the seven chakras

chakras pyramid needs spirituality wisdom The Chakras have been popularized as seven (or more, some…

yoga for life
yoga for life

Part three in a Series. Before learning something new, we should always begin by acknowledging…

the myth of  the body beautiful
the myth of the body beautiful

Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor…

yoga for life - yoga  sutras of patanjali
yoga for life – yoga sutras of patanjali

swinging on the branches eight limbs to freedom A Little Ksema In our exploration of…

all is full of love - all is full of love - all is full of love
all is full of love – all is full of love – all is full of love

the power of repetition For each and everyone of us, not a day goes by…

the nepali art of being
the nepali art of being

nepali art being present philosophy spirituality     Inhale… Himalayas, lakes, caves. Exhale… Horns, buses,…

an interview of the artist steve sabella
an interview of the artist steve sabella

art and yoga: a path to the true self There is an unmistakable connection between visual…

why do yogis love brené brown so much?
why do yogis love brené brown so much?

Many yogis share a love for Dr. Brené Brown. For those not familiar with her…