PHILOSOPHY

the 8 limbs of yoga
the 8 limbs of yoga

With yoga becoming tremendously popular, there is one specific yoga practised that is common, that…

what yoga can teach us in this political climate
what yoga can teach us in this political climate

let yoga be your guide. There aren’t many topics that wreak havoc on our sanity…

breathwork
breathwork

Breath for a healthy mind and life Lately, you might have heard about people coming…

4 healing spirituality tools to boost your spiritual practice
4 healing and spiritual tools to boost your inner practice

Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot…

unlocking the upanishads: 4 key lessons for yogis
unlocking the upanishads: 4 key lessons for yogis

Upanishads: these texts may be ancient, but they are a powerful source of inspiration for…

freeing yourself from the shadows of karma
freeing yourself from the shadows of karma

unravelling family patterns to heal your soul When the snow finally lands, following a blizzard…

why I gave my baby mala beads
why I gave my baby mala beads

how mala beads can be used to help grow mindful kids I recently gave my…

creating a new reality
creating a new reality

healing wisdom from deepak chopra, m.d. The great German philosopher Martin Heidegger has said that…

make yourself a priority
make yourself a priority

follow your heart Being open, trusting and full of faith that the path you are…

welcoming your baby home
welcoming your baby home

a wonderful time to create a balanced, peaceful, healthy and joyful home Your home is…

what makes us human
what makes us human

looking at blade runner 2049 for answers       SNT: Accepting All Life –…

last breath
last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But…

5 ways to create a smooth transition from vacation to daily life
5 ways to create a smooth transition from vacation to daily life

tips incorporate daily routines spirituality How can we use the experiences and lessons learned while…

get rid of the doubt
get rid of the doubt

ways to release the doubt monster Doubt is a little monster and one of the…

full moon vibes
full moon vibes

the moon’s effect on prana “It is the very error of the moon. She comes…

what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness
what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness

The practice of yoga is not meant to be restricted in understanding our body’s mechanics…

5 tips to remember when you are having a bad day
5 tips to remember when you are having a bad day

understanding self empowerment We all get those days where nothing is going how we think…

how do we cultivate true and long lasting happiness
how do we cultivate true and long lasting happiness

satisfaction and contentment – what is the difference Ashtanga is an ancient discipline going back…

seeking your dharma
seeking your dharma

“We were not created to languish in lukewarm emotions. We were not made to be…

yoga for life
yoga for life

Part three in a Series. Before learning something new, we should always begin by acknowledging…