freeing yourself from the shadows of karma

When the snow finally lands, following a blizzard of chaos and wind, how is it…

why I gave my baby mala beads

I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t be…

creating a new reality

The great German philosopher Martin Heidegger has said that the threat that hangs over humanity…

make yourself a priority

Being open, trusting and full of faith that the path you are on is part…

welcoming your baby home

Your home is intrinsically connected to your physical, mental, emotional and spiritual well-being. Therefore, how…

what makes us human

SNT: Accepting All Life – 3 Parallels between yoga and science fiction.Science fiction is a…

last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But…

paraiso yoga

Sayulita has become a hub for yoga on the Mexican west coast. If you are…

5 ways to create a smooth transition from vacation to daily life

How can we use the experiences and lessons learned while traveling to our advantage once…

wholey wonder yoga studio and vegan cafe

During my several months in Malaysia, I had been hunting around to find a yoga…