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Sofia Gobbi

Sofia is a content writer, outdoor lover, and frequent traveler with a passion for yoga, a healthy lifestyle, and personal development.

14 Articles Published|Follow:


zafu meditation cushion buy what are

Articles, GROW, LATEST, SELF DEVELOPMENT

best zafu meditation cushion pillow

Are you considering buying your first zafu meditation cushion but need some more information before...
March 2, 2024 • 11 mins read •
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yellow aura meaning signification de l'aura jaune

Articles, GROW, SPIRITUALITY

what does a yellow aura mean?

An aura is a subtle energy field that surrounds all living beings and the yellow...
December 7, 2023 • 6 mins read •
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woman arms open on rock breathing facing ocean pranayama pranayam yoga breathing

Articles, YOGA, YOGA 101

yoga breathing: pranayama techniques

Yoga breathing exercises are known as pranayama breathing or pranayam.  Pranayama is the control of...
February 11, 2023 • 11 mins read •
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ryt 200 women practicing yoga indoor

YOGA, Articles, LATEST, TEACHERS, TRAININGS

ryt 200 meaning

Are you looking to become a yoga teacher but still have questions about what an...
December 2, 2022 • 10 mins read •
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raw-food-diet-1

Articles, FOOD, FOOD TRENDS, LATEST, NUTRITION

raw foods diet

In this article, we talk about raw foods, what they are, how they could benefit your...
October 16, 2022 • 11 mins read •
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whole foods diet best virtual online cooking school classes pure joy plant based

Articles, FOOD, FOOD TRENDS, LATEST, NUTRITION

whole foods diet

Diet is important when we are working towards leading a healthy lifestyle and taking care...
October 16, 2022 • 12 mins read •
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