Sofia Gobbi

Sofia is a content writer, outdoor lover, and frequent traveler with a passion for yoga, a healthy lifestyle, and personal development.
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ryt 200 meaning

Are you looking to become a yoga teacher but still have questions about what an…

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yoga breathing: pranayama techniques

Yoga breathing exercises are known as pranayama breathing or pranayam.  Pranayama is the control of…

raw foods diet

In this article, we will tell you about raw foods, what they are, how they could…

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whole foods diet

Diet is important when we work towards leading a healthy lifestyle and taking care of…