Lourdes Alcalá

My name is Lourdes, and my profession is nursing. My specialty is Mental Health. I have been working in a Mental Health Unit since 1985. Throughout these years, my restless spirit has led me to take an interest in studying the human being in a holistic dimension. That's why I haven't stopped pursuing training in disciplines I found interesting, such as Psychodrama, Mindfulness, bibliotherapy, and Mind-Body Therapies, to incorporate them into my professional practice and personal growth. I am a specialized professional in mind-body therapies, encompassing various disciplines in which I have received training, both in individual and group contexts. I lead an Integrative Health Therapy Center in Mallorca, where we conduct retreats with programs to achieve mental serenity, cultivate emotional health, and promote consciousness elevation. These programs are also oriented towards improving dietary habits and detoxifying the body. Through a personalized approach, specific therapies are designed carefully and tailored to each person's individual needs, following a rigorous and meticulous evaluation and therapeutic design process. In 2021, I achieved distinguished accreditation from the Japanese Federation of Ito Thermie as an instructor for the introductory course in this therapeutic discipline. It hasn't been an easy journey, but has been enriching and full of learning experiences. I am genuinely interested in the person, the human being, with all their strengths and weaknesses. I've been fortunate to have true mentors who didn't intend to be but learned a great deal from whom I didn't plan to be. Awards were a motivation, and presentations, posters, conferences, and workshops were experiences that came and went. However, the emotions shared by so many people daily over the years are what I've held close to my heart and memory, and they are my most outstanding achievements. The most important thing as a professional and as a person is to care from the heart for those around me. Empathy and understanding are the core of life. Additional information that can be included: Lourdes Alcalá Aranda, accredited therapist in Ito Thermie, under the guidance of Master Champaka Yoshie. Member of the Japanese Federation of Ito Thermie and Organizer of Training Workshops in Spain (Mallorca) under the tutelage of Japanese Master Champaka Yoshie, who is accredited to provide training in Europe. As a Teaching Instructor for the Basic Course of Ito Thermie, Lourdes stands out for her individualized approach, where the personal dimension becomes a fundamental axis. The Anti-Stress Retreats she organizes offer the opportunity to recharge and achieve profound relaxation. Each day includes sessions of Ito Thermie Therapy, meditation, macrobiotic nutrition, and personalized therapy designed to alleviate anxiety and reduce stress and emotional management. Personalized and confidential treatment is provided, including accommodation, breakfast, lunch, dinner, and therapies, with pricing details available through email : [email protected] or via WhatsApp at +34 619877413. In the Individual Sphere, Lourdes conducts therapeutic interventions in the area of Mental Health, addressing issues such as stress, anxiety, depression, adaptive disorders, psychosomatic disorders, intestinal dysbiosis, chronic pain, decreased concentration and memory, headaches and migraines, lowered immune system, dermatological problems, among others. For Lourdes, Ito Thermie Therapy goes beyond the mere application of techniques. It constitutes a comprehensive approach that adapts to the needs of each individual, restoring lost balance and well-being.

4 Articles Published


ito thermie : thérapie entre tradition et science

Dans le vaste paysage de la médecine holistique, Ito Thermie est l’une des thérapies qui...


伊藤テルミエ:伝統と科学の間のセラピー #2

広大なホリスティック医学の中で、伊藤テルミーはその独自性だけでなく、深い歴史的関連性を持つ療法のひとつである。 伊藤テルミーのセラピーは、日本の伝統的な治療法を代表するものであり、そのルーツは100年近い進化にさかのぼる。 世界がますますホリスティックな健康法に傾いている今、伊藤テルミーのような療法の根底にある繊細さを理解することは、最も重要なことである。 統合ホリスティック医学における重要性 統合ホリスティック医学は、人間が本来持っている自己治癒力に基づき、病気の予防と健康増進に重点を置いている。 このアプローチには、ライフスタイルの変化、健康的な食生活の採用、定期的な運動、ストレス管理法、瞑想など、長期的な健康促進を目的とした実践が含まれる。 伊東式温熱療法は、この哲学に完璧に合致している。薬用植物(ビワの葉、松の葉、スギ、シナモン、ヨモギ、2種類の秘伝の植物)との相乗効果で選択的に温熱を与えることで、自然治癒力を強化し、身体の防御機構を強化し、回復プロセスを促進し、全身の健康状態を促進します。 その非侵襲的なアプローチは、身体の自然な自己調整原則に沿った療法を求める人々にとって、傑出した選択肢となる。 今回は、日本の温熱療法と薬草療法である伊東テルミーを掘り下げ、その起源、応用、効果、その他の関連性を解明してみよう。 この記事では、日本の温熱療法と薬草療法である伊東テルミーの世界を注意深く掘り下げ、その歴史的ルーツを解明し、治療への応用の多面性を見極め、その紛れもない効能を明らかにし、この千年来の学問を理解する上で紛れもなく関連するその他の側面を分析することを目的としている。 要点 – 伊藤テルミー療法は、1929年に伊藤欽一医師によって日本で創始された。 – 伝統的な知恵と科学的研究の融合である。...


ito thermie: therapy between tradition and science

In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that...


Ito Thermie: Terapia entre Tradición y Ciencia

En el vasto panorama de la medicina holística, la Ito Thermie es una de esas...