Joanna Hunt is a best-selling author, a working mother’s coach, and an international yoga teacher with a Master’s degree in Counselling and over 1,000 hours of meditation and yoga teacher training. She has helped more than 1,700 people globally and appeared on the BBC, The Independent, Hello! Magazine, and Wanderlust, among other publications. She writes for YOGI TIMES.
Her own path out of mama burnout
Her article on feminine energy in motherhood is drawn directly from her own postpartum experience: in the first months after her daughter’s birth, she writes, she felt depleted and joyless, until a meditation nudged her to reconnect with her feminine side, a shift that became the foundation for her best-selling book, Find Your Mama Groove, and the work she now does helping other mothers reimagine parenthood.
With a Master’s in Counselling and over 1,000 hours of formal teacher training behind her, Joanna could have written a purely clinical piece on postpartum wellbeing, but instead chose to lead with her own vulnerable, specific experience of feeling depleted after birth. That willingness to be candid about her own low point, before it became the foundation of a best-selling book and a coaching career that has now reached over 1,700 people, gives the article real, earned authority.
