Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…
Parivṛtta and viparīta – it took me long enough to remember how to spell them…
If you are a practitioner of the style of yoga populariZed by Pattabhi Jois, do…
In my experience in the yoga world, the word ‘haṭha’ is routinely mispronounced as if the first…
Once upon a time… when I introduced warrior 3 in one of my classes, at…
A little while ago I found out that I was regularly mistranslating a yoga pose…
There is so much talk about taking yoga off our mats, but it’s easy to…
