KapÄlabhÄti breath is said to be a heating and detoxifying breath, so much so that…
Parivá¹›tta and viparÄ«ta – it took me long enough to remember how to spell them…
If you are a practitioner of the style of yoga popularised by Pattabhi Jois, do…
In my experience in the yoga world, the word ‘ haá¹ha’ is routinely mispronounced as…
vīrabhadra posture far from warrior Once upon a time… when I introduced warrior 3 in…
crane pose kakasana and not crow pose to be precise. A little while ago I…