Beth Murray
EFT tapping explained: how to use face tapping points for emotional relief
Emotional freedom technique, or eft tapping, is a holistic stress-relief method that combines cognitive reframing...
crystals for self-love: ten of the best healing crystals
Crystal healing is a holistic practice that uses the energy of crystals to help balance...
What is human design?
Human Design is a system of personality analysis and self-discovery that combines elements of astrology,...
Human Design energy types
Human Design offers a unique lens to explore your personality and uncover deep insights about...
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing,...
heart chakra: how do I balance chakras in the body?
The heart chakra is at the center of the Chakra System. It provides a holistic...
