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Beth Murray

Scottish journalist and yoga teacher currently based in Bali. Beth specialised in breaking news reporting at the Scotsman Newspaper until 2022 before pursing a career in yoga, pilates and wellness.

9 Articles Published


Human design types

GROW, LATEST, SELF DEVELOPMENT

human design types

Human Design is a method for exploring your personality and uncovering insights about yourself, which draws...
Gentle yoga

YOGA, LATEST, YOGA 101

gentle yoga: 10 restorative poses for renewal

Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing,...
heart chakra: how do I balance chakras in the body?

SPIRITUALITY, GROW, LATEST

heart chakra: how do i balance chakras in the body?

The heart chakra is at the center of the Chakra System. It provides a holistic...
sacral chakra affirmations affirmations for sacral chakra sacral affirmations affirmations for creativity

GROW, LATEST, SPIRITUALITY

sacral chakra affirmations for a more creative life

Have you ever heard of the chakra system? Let’s dive into the ancient wisdom of...
Yoga marketing

GROW, LATEST, YOGA BUSINESS

yoga marketing: how to grow your business in 2024

Being a yoga teacher is about so much more than just teaching yoga, it all...
Clear heart

GROW, LATEST, SPIRITUALITY

clear heart: how can i unblock my chakras?

The Chakra System provides a holistic framework for understanding and healing the mind, body, and...
Crystals for self-love

GROW, LATEST, SPIRITUALITY

crystals for self-love: ten of the best healing crystals

Crystal healing is a holistic practice that uses the energy of crystals to help balance...
What is human design

GROW, LATEST, SELF DEVELOPMENT

what is human design? a guide to understanding your unique blueprint

Human Design is a system of personality analysis and self-discovery that combines elements of astrology,...
EFT meaning

SELF CARE, HEALTH, LATEST

eft meaning, history, and evolution: the emotional freedom technique

What is EFT Tapping?  EFT Tapping (Emotional Freedom Technique) is a form of alternative therapy...