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Ziba Redif

I'm a writer, copywriter and researcher with a background in philosophy and psychology. Alongside travel, I write about addiction, trauma and healing, and the efficacy of alternative interventions such as meditation, shamanism, and hypnotherapy.

I travel the world with a psychological lens, promoting awareness of mental health and exploring the emotional difficulties and healing modalities that exist in different cultures. My website A Nomadic Mind is a collation of my experiences from different corners of the globe, and my impressions and ideas as a peripatetic storyteller.

11 Articles Published | Follow:
two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

interview with coach, author and international speaker fanny walter
interview with coach, author and international speaker fanny walter

a glimpse into the world of a spiritual entrepreneur Fanny Walter is an international speaker,…

seven days of nutrition hacks to shift your wellness: day 7
seven days of nutrition hacks to shift your wellness: day 7

slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is…

seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

pile of candies
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…

seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…