finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
explore the body, learn how to use and protect it As a beginning yoga student,…
love your knees The knees bring a sense of levity to our practice. When they…
moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the…
In a previous article, we explored the essence of the knees. In this issue we…
who’s got your back? Back bends are delicious, forward bends are gracious, and twists are…
The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…
