susi hately aldous
tadasana the foundation pose of all yoga asanas
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the...
understanding your yoga practice
explore the body, learn how to use and protect it As a beginning yoga student,...
knee pain solutions through yoga movement
love your knees The knees bring a sense of levity to our practice. When they...
why your shoulders matter – exploring the shoulder girdle in ustrasana
moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the...
strength and stability in your pelvis
In a previous article, we explored the essence of the knees. In this issue we...
finding balance, stability and ease in the spine
who’s got your back? Back bends are delicious, forward bends are gracious, and twists are...
the secrets of the shoulders
The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms...
