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tadasana the foundation pose of all yoga asanas
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that¬†Tadasana¬†was the…

knee pain solutions through yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

why your shoulders matter - exploring the shoulder girdle in ustrasana
why your shoulders matter – exploring the shoulder girdle in ustrasana

moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the…

Strength and Stability in Your Pelvis
Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

finding balance, stability and ease in the spine
finding balance, stability and ease in the spine

who√Ę‚ā¨‚ĄĘs got your back? Back bends are delicious, forward bends are gracious, and twists are…

The secrets of the shoulders
The secrets of the shoulders

The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…