Lee Cain

Lee has over 20 years’ experience of working in the fitness industry as both instructor and educator. He is currently the Managing Director and founder of Health and Fitness Education (HFE), a UK-based training provider of fitness industry qualifications.

While Lee works as a writer, tutor and assessor on a variety of disciplines, he is particularly passionate about his role as Lead Technical Expert on their yoga teacher training courses. Lee currently leads a team of over 30 yoga professionals who collectively work together to create an engaging and enriching yoga experience for students.

1 Articles Published

woman praying outside sitting yin yoga styles introduction basics what is benefits of yin yoga

Articles, YOGA, YOGA 101,

introduction & benefits of yin yoga

Yin Yoga is perhaps one of the least known styles of yoga, particularly in the...