Karina Pupo

- Level 1 Yoga Alliance Yoga Teacher
- Level 1 Gymnastics Coach
- Certificate III & IV in Fitness
- Bachelor of Education (Human Movement, Health Education)
- Senior First Aid/CPR

I began Yoga back in 2007 to improve flexibility and supplement a strength training program I was participating in. Over the years I discovered that Yoga was more than just ‘stretch.’ 

When I participated in Yoga frequently, I felt much calmer and more able to deal with stress. Since then I’ve learned so much more.
Today as a Yoga teacher, I love to explore the impact Yoga has on the mind and body. 

I teach a dynamic form of Yoga that equally stretches and strengthens. My classes are energizing and uplifting with a focus on improving flexibility, connecting breath to movement, and developing deep mental focus that you can take with you into real life.

Yoga is different for everybody. However, I believe that Yoga is not about how flexible you are it’s about what you learn on the way down.

2 Articles Published

my first time in alternative meditation

Articles, YOGA 101

my first time in alternative meditation

As fate would have it, I would be lucky enough to catch up with some...
hot yoga teacher training

Articles, YOGA, YOGA 101

hot yoga teacher training

the changes to expect and accept Beep – Beep – Beep – Beep… That’s my...