Karina Pupo

<p><span>- Level 1 Yoga Alliance Yoga Teacher</span><br /><span>- Level 1 Gymnastics Coach</span><br /><span>- Certificate III &amp; IV in Fitness</span><br /><span>- Bachelor of Education (H</span><span class="text_exposed_show">uman Movement, Health Education)<br />- Senior First Aid/CPR</span></p> <p><span class="text_exposed_show"><br />I began Yoga back in 2007 to improve flexibility and supplement a strength training program I was participating in. Over the years I discovered that Yoga was more than just ‘stretch.’&nbsp;<br /><br />When I participated in Yoga frequently, I felt much calmer and more able to deal with stress. Since then I’ve learned so much more.<br />Today as a Yoga teacher, I love to explore the impact Yoga has on the mind and body.&nbsp;<br /><br />I teach a dynamic form of Yoga that equally stretches and strengthens. My classes are energizing and uplifting with a focus on improving flexibility, connecting breath to movement, and developing deep mental focus that you can take with you into real life.<br /><br />Yoga is different for everybody. However, I believe that Yoga is not about how flexible you are it’s about what you learn on the way down.</span></p>
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