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์นจ๋ฌต์˜ ์„œ์•ฝ: ์˜๋ฏธ์™€ ์‹ค์ฒœ ๋ฐฉ๋ฒ• ์†Œ๊ฐœ

์นจ๋ฌต์œผ๋กœ ๋งํ•˜๋Š” ๊ฒƒ์ด ์ •๋ง ๊ฐ€๋Šฅํ• ๊นŒ์š”? ์ˆ˜๋„์Šน๋“ค์ด ํ‰ํ™”๋กœ์›Œ ๋ณด์ด๋Š” ๋ชจ๋“  ๋ฐฉ์‹์— ๋Œ€ํ•ด ์ƒ๊ฐํ•ด ๋ณด์…จ๋‚˜์š”? ๊ทธ๊ฒƒ์€ ๋ง์ด ์—†๊ณ  ์นจ๋ฌต์„ ์„œ์•ฝํ•˜๊ธฐ ๋•Œ๋ฌธ์ผ๊นŒ์š”? ์˜ค๋Š˜๋‚  ์šฐ๋ฆฌ ์ค‘ ์ˆ˜๋„์›์— ์†Œ์†๋œ ์‚ฌ๋žŒ์€...
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์ •์‹ ๋ถ„์—ด์ฆ: ์ •์‹  ์งˆํ™˜์ธ์ง€ ์˜์  ์„ ๋ฌผ์ธ์ง€ ์•Œ์•„๋ณด๊ธฐ

์กฐํ˜„๋ณ‘์€ ์„ ๋ฌผ์ธ๊ฐ€์š”? ์ €๋Š” ์‹ ๊ฒฝ๊ณผ, ์ •์‹ ๊ณผ, ์‹ฌ๋ฆฌ์น˜๋ฃŒํ•™ ๋ฐ•์‚ฌ ๋‘ ๋ช…์˜ ๋”ธ์ด์ž ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ, ์š”๊ฐ€ ๊ต์‚ฌ, ์˜์  ์ง€ํ˜œ๋ฅผ ๊ตฌํ•˜๋Š” ๊ตฌ๋„์ž๋กœ์„œ ํŽธ์ง‘์„ฑ ์กฐํ˜„๋ณ‘์œผ๋กœ ๊ณ ํ†ต๋ฐ›๋Š” ์‚ฌ๋žŒ์˜ ์ž๋งค์˜ ๊ด€์ ์—์„œ๋งŒ ๊ธ€์„ ์“ธ...
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2023๋…„ ์š”๊ฐ€ ๊ฐ•์‚ฌ๋กœ ๊ฑฐ๋“ญ๋‚˜๋Š” ๋น„๋ฐ€ ๋…ธํ•˜์šฐ ๊ณต๊ฐœ!

์š”๊ฐ€ ๊ฐ•์‚ฌ๊ฐ€ ๋˜๊ธฐ ์œ„ํ•ด ํ•„์š”ํ•œ ๋‹จ๊ณ„ ๋งŽ์€ ์‚ฌ๋žŒ์ด ์š”๊ฐ€ ๊ฐ•์‚ฌ๊ฐ€ ๋˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๊ณ  ์‹ถ์–ด ํ•˜๋Š” ๊ฒƒ์€ ๋†€๋ผ์šด ์ผ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์š”๊ฐ€๋ฅผ ํ•˜๊ณ  ๋‚˜๋ฉด ๊ธฐ๋ถ„์ด ์ข‹์•„์ง€๊ณ , ์š”๊ฐ€๋ฅผ...
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์ง„๋™ ๋†’์ด๊ธฐ์˜ ๋น„๋ฐ€: 6๊ฐ€์ง€ ํšจ๊ณผ์ ์ธ ๋ฐฉ๋ฒ• ์•Œ์•„๋ณด๊ธฐ

๋‚ด ์ง„๋™์„ ๋น ๋ฅด๊ฒŒ ๋†’์ด๋Š” ๋ฐฉ๋ฒ•, ์ „์ฒด๋ก ์  ๋ฐฉ๋ฒ• ์—ฌ๋Ÿฌ๋ถ„์˜ ์ƒ๊ฐ์ด ํ˜„์‹ค์„ ๋งŒ๋“ ๋‹ค๋Š” ๋ง์€ ์ด๋ฏธ ๋“ค์–ด๋ณด์…จ์„ ๊ฒ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ง„๋™์„ ๋†’์ด๋Š” ๊ฒƒ์ด ์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋Š”์ง€ ์–ด๋–ป๊ฒŒ ์•Œ ์ˆ˜ ์žˆ์„๊นŒ์š”?...
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์š”๊ธฐ, ์ •์˜, ์˜๋ฏธ: ๊นŠ์ด ํŒŒํ—ค์ณ๋ณด๋Š” ์š”๊ธฐ์˜ ์„ธ๊ณ„

์š”๊ธฐ๊ฐ€ ๋œ๋‹ค๋Š” ๊ฒƒ์€ ์–ด๋–ค ์˜๋ฏธ์ธ๊ฐ€์š”? ์ „ ์„ธ๊ณ„์˜ ์š”๊ฐ€์™€ ์š”๊ธฐ๋‹ˆ๋“ค์€ ๋‚ด๋ฉด์˜ ํ‰ํ™”๋ฅผ ์ˆ˜๋ จํ•  ์ˆ˜ ์žˆ๋Š” ๊ณ ๋Œ€ ์ง€์‹์„ ๊ณต์œ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์š”๊ฐ€ ๋ผ์ดํ”„์Šคํƒ€์ผ์ด ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ์ด์œ ๋Š” ๋ฌด์—‡์ผ๊นŒ์š”?...
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์ฒœ๊ณจ ์ฐจํฌ๋ผ์™€ ์›”๊ฒฝ: ์—ฌ์„ฑ ๊ฑด๊ฐ•์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!

์ฒœ๊ณจ ์ฐจํฌ๋ผ์™€ ์›”๊ฒฝ | ์ „ํ†ต์ ์œผ๋กœ ์›”๊ฒฝ ์ฃผ๊ธฐ๋Š” ๋‹ฌ์˜ ์ฃผ๊ธฐ์™€ ์—ฌ์„ฑ์  ์—ฐ๊ด€์„ฑ์„ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์—ฌ๊ฒจ์กŒ๊ธฐ ๋•Œ๋ฌธ์— ์กด์ค‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ƒ๋ฆฌ ๊ธฐ๊ฐ„์€ ์‹ ์ฒด๊ฐ€ ๋ถˆ์ˆœ๋ฌผ๊ณผ ์ถ•์  ๋œ ๊ฐ์ •์„ ๋ฐฉ์ถœ ํ• ...
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OM ๊ธฐํ˜ธ์˜ ์˜๋ฏธ์™€ ์™ธ์šฐ๋Š” ๋ฐฉ๋ฒ•, ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค! ๐Ÿ•‰๏ธ

์˜ด(๋˜๋Š” ์˜ด) ๊ธฐํ˜ธ์˜ ์˜๋ฏธ๋ฅผ ์•Œ๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ์˜ด ๊ธฐํ˜ธ(เฅ)๋กœ๋„ ํ‘œํ˜„๋˜๋Š” ์‹ ์„ฑํ•œ ์Œ์ ˆ์ธ ์˜ด(๋˜๋Š” ์˜ด)์€ ์š”๊ฐ€์™€ ํžŒ๋‘๊ต ์ „ํ†ต์—์„œ ๊ฐ€์žฅ ์˜ค๋ž˜๋˜๊ณ  ๋„๋ฆฌ ์•Œ๋ ค์ง„ ๋น„์ž(์”จ์•—) ๋งŒํŠธ๋ผ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์˜ด๊ณผ...
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์˜์  ์š”๊ฐ€ ์ƒ์ง•์˜ ๊นŠ์€ ์˜๋ฏธ, ์•Œ์•„๋ณด์„ธ์š”!

์š”๊ฐ€ ๋ฌธํ™”์—์„œ ์š”๊ฐ€๋Š” ์š”๊ฐ€ ์ƒ์ง•, ์‚ฐ์Šคํฌ๋ฆฌํŠธ์–ด ์ƒ์ง•, ์˜์  ์ƒ์ง•, ๋ช…์ƒ ์ƒ์ง• ๋“ฑ ๋‹ค์–‘ํ•œ ์ƒ์ง•์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์šฐ์ฃผ๋Š” ๋‹ค์–‘ํ•œ ์–ธ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋ฉฐ, ๊ทธ ์–ธ์–ด๋“ค์€ ์ข…์ข… ์ƒ์ง•์˜ ํ˜•ํƒœ๋กœ ์šฐ๋ฆฌ์—๊ฒŒ...
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๊ด€๊ณ„์˜ ํ•ต์‹ฌ ๊ฐ€์น˜: ์‚ฌ๋ž‘, ์ดํ•ด, ์‹ ๋ขฐ, ๊ทธ๋ฆฌ๊ณ  ๋”

ํ•ต์‹ฌ ๊ฐ€์น˜๋Š” ์ž์‹ ์—๊ฒŒ ์ค‘์š”ํ•œ ๊ฒƒ์„ ๋‚˜ํƒ€๋‚ด๋ฏ€๋กœ ๊ด€๊ณ„์™€ ์‚ถ์˜ ์งˆ์— ํ•„์ˆ˜์ ์ž…๋‹ˆ๋‹ค. ๊ฐœ์ธ์˜ ํ•ต์‹ฌ ๊ฐ€์น˜๋Š” ๊ทผ๋ณธ์ ์ธ ์‹ ๋…์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์‹ ๋…์€ ์‚ฌ๋žŒ๋“ค์˜ ํ–‰๋™, ์›์น™, ์ธ์ƒ์—์„œ ๋ฌด์—‡์ด ์ค‘์š”ํ•œ์ง€์— ๋Œ€ํ•œ ํ‰๊ฐ€๋ฅผ...
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์ง€๋ฐ” ๋ช…์ƒ: ๋ฐœํ˜„์„ ์œ„ํ•œ ๋ช…์ƒ๋ฒ•, ์›ํ•˜๋Š” ๊ฒƒ์„ ์–ป๋Š” ๋น„๋ฐ€ ๊ณต๊ฐœ!

์—๋ฐ€๋ฆฌ ํ”Œ๋ ˆ์ฒ˜ ๋ช…์ƒ ๋ฐ”์ ์ˆ˜๋ก ์—๋ฐ€๋ฆฌ ํ”Œ๋ ˆ์ฒ˜์˜ ๋ช…์ƒ์ด ๋” ๋งŽ์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ์ง€๋ฐ” ๋ช…์ƒ ๊ธฐ๋ฒ•์˜ ์ฐฝ์‹œ์ž์ธ ์—๋ฐ€๋ฆฌ๋Š” ๊ณ ์„ฑ๊ณผ ๋ช…์ƒ ๋ถ„์•ผ์˜ ์ตœ๊ณ  ๊ถŒ์œ„์ž๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ํฌ์ถ˜์ง€ ์„ ์ • 500๋Œ€...
Cracking joints explained: is it bad for you?

ํฌ๋ž˜ํ‚น ์กฐ์ธํŠธ: ๊ฑด๊ฐ•์— ํ•ด๋กœ์šธ๊นŒ์š”? ์•Œ์•„๋ณด์„ธ์š”!

ํŠน์ • ์•„์‚ฌ๋‚˜๋ฅผ ์‰ฝ๊ฒŒ ํ•  ๋•Œ ๋ผˆ๊ฐ€ ๊ฐˆ๋ผ์ง€๋Š” ์†Œ๋ฆฌ์™€ ๊ด€์ ˆ์—์„œ ์‚๊ฑฑ๊ฑฐ๋ฆฌ๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋‚˜๋Š” ๊ฒƒ์€ ํ”ํ•œ ํ˜„์ƒ์ž…๋‹ˆ๋‹ค ๊ด€์ ˆ ๊ท ์—ด : ๊ทธ๊ฒƒ์€ ๋ฌด์—‡์ด๋ฉฐ ์–ธ์ œ ๋ฐœ์ƒํ•ฉ๋‹ˆ๊นŒ? ๊ด€์ ˆ์ด ๊ฐˆ๋ผ์ง€๊ณ , ํ„ฐ์ง€๊ณ ,...
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ํ•„๋ผํ…Œ์Šค vs ์š”๊ฐ€: ์–ด๋–ค ์šด๋™์ด ๋” ํšจ๊ณผ์ ์ผ๊นŒ์š”?

ํ•„๋ผํ…Œ์Šค ๋Œ€ ์š”๊ฐ€ | ์ „ ์„ธ๊ณ„ ์šด๋™. ์š”๊ฐ€์™€ ํ•„๋ผํ…Œ์Šค๋Š” ์˜ค๋žœ ์—ญ์‚ฌ์™€ ์ „ ์„ธ๊ณ„์ ์ธ ์ธ๊ธฐ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๊ฐ ๋ถ„์•ผ์—์„œ ์ œ๊ณต๋˜๋Š” ์ˆ˜์—…์˜ ๋ฒ”์œ„๊ฐ€ ์ ์  ๋” ๋„“์–ด์ง€๋ฉด์„œ ํ˜ผ๋ž€์„ ์•ผ๊ธฐํ•˜๊ณ ...
5 easy yoga asanas to relieve back pain

“ํ—ˆ๋ฆฌ ํ†ต์ฆ ์™„ํ™”์— ๋„์›€๋˜๋Š” 5๊ฐ€์ง€ ์š”๊ฐ€ ํฌ์ฆˆ”

“์š”ํ†ต ์™„ํ™”๋ฅผ ์œ„ํ•œ ์š”๊ฐ€์‚ฌ๋‚˜์˜ ์—ฌ์ •์— ๋™์ฐธํ•˜์„ธ์š”. ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ธด์žฅ์— ๊ฐ€์žฅ ์ทจ์•ฝํ•œ ๋ถ€์œ„์ธ ํ—ˆ๋ฆฌ๋ฅผ ๋”ฐ๋ผ ์ฒ™์ถ”๋ฅผ ๋”ฐ๋ผ ๋‚ด๋ ค๊ฐ€ ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ „๋ฌธ๊ฐ€๊ฐ€ ์ด๋„๋Š” ์š”๊ฐ€๋ฅผ ํ†ตํ•ด ์ƒํ™œ์— ํŽธ์•ˆํ•จ๊ณผ ์•ˆ์ •์„ ๊ฐ€์ ธ๋‹ค์ฃผ๋Š”...
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“ํž™ ์˜คํ”„๋„ˆ๊ฐ€ ๊ฐ์ •์„ ํ„ฐ๋œจ๋ฆฌ๋Š” ์ด์œ , ์•Œ๊ณ  ์‹ถ์œผ์„ธ์š”?”

์—‰๋ฉ์ด ์˜คํ”„๋„ˆ ํฌ์ฆˆ๋กœ ์ด์œ ์—†์ด ์šฐ๋Š” ์ด์œ  ์ „ ์„ธ๊ณ„ ์š”๊ฐ€ ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ด๋Ÿฐ ์งˆ๋ฌธ์„ ํ•˜๋Š” ๊ฒƒ์„ ๋ณด์•˜์Šต๋‹ˆ๋‹ค: “๋น„๋‘˜๊ธฐ ์ž์„ธ๋ฅผ ํ•˜๋ฉด ์™œ ์ด์œ  ์—†์ด ์Šฌํ”ˆ ๊ธฐ๋ถ„์ด...
"sa re sa sa" mantra meaning and lyrics

“์‚ฌ ๋ ˆ ์‚ฌ ์‚ฌ” ๋งŒํŠธ๋ผ์˜ ์˜๋ฏธ์™€ ๊ฐ€์‚ฌ๋กœ ์•Œ์•„๋ณด์„ธ์š”!

์š”๊ฐ€ ์—ฌ์ •์—์„œ ์น˜์œ  ๋งŒํŠธ๋ผ๋กœ์„œ์˜ ์‚ฌ๋ ˆ์‚ฌ์‚ฌ. ์‚ฌ ๋ ˆ ์‚ฌ ์‚ฌ๋Š” ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€ ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ์œ ๋ช…ํ•œ ๋งŒํŠธ๋ผ๋กœ, ๊ณ ๋Œ€ ๋งŒํŠธ๋ผ์™€ ํ˜„๋Œ€์  ๊ธ์ •์„ ์ผ์ƒ ์š”๊ฐ€ ๋ฐ ๋ช…์ƒ์˜ ์ค‘์š”ํ•œ ์ธก๋ฉด์œผ๋กœ ๋ฐ›์•„๋“ค์ž…๋‹ˆ๋‹ค....
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์•Œ๋กœ์— ๋ฒ ๋ผ์™€ ๋ ˆ๋ชฌ ์ฃผ์Šค์˜ ๋†€๋ผ์šด ํšจ๊ณผ์™€ ๋ง›์žˆ๋Š” ๋ ˆ์‹œํ”ผ!

์•Œ๋กœ์— ๋ฒ ๋ผ์™€ ๋ ˆ๋ชฌ์˜ ํšจ๋Šฅ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ฐ„๋‹จํ•œ ๋ ˆ์‹œํ”ผ ๋จผ์ € ์•Œ๋กœ์— ๋ฒ ๋ผ๋Š” ์ˆ˜์ฒœ ๋…„ ๋™์•ˆ ๋‹ค์–‘ํ•œ ๊ฑด๊ฐ• ์ƒํƒœ๋ฅผ ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ์‚ฌ์šฉ๋˜์–ด ์˜จ ๋งค์šฐ ๋‹ค์žฌ๋‹ค๋Šฅํ•œ ์‹๋ฌผ์ด๋ผ๋Š”...