Korean

Korean-speaking readers are warmly welcomed to this dedicated space on YOGI TIMES, where yoga, cold-water recovery, and holistic wellness are shared in Korean. Here you will find wellness device reviews, career guidance, and practice resources translated for a Korean-speaking audience. Whether you are new to yoga or deepening an established practice, explore our guides below.

sacral chakra menstruation
Korean

์ฒœ๊ณจ ์ฐจํฌ๋ผ์™€ ์›”๊ฒฝ: ์—ฌ์„ฑ ๊ฑด๊ฐ•์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!

์ฒœ๊ณจ ์ฐจํฌ๋ผ์™€ ์›”๊ฒฝ | ์ „ํ†ต์ ์œผ๋กœ ์›”๊ฒฝ ์ฃผ๊ธฐ๋Š” ๋‹ฌ์˜ ์ฃผ๊ธฐ์™€ ์—ฌ์„ฑ์  ์—ฐ๊ด€์„ฑ์„ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์—ฌ๊ฒจ์กŒ๊ธฐ ๋•Œ๋ฌธ์— ์กด์ค‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ƒ๋ฆฌ ๊ธฐ๊ฐ„์€ ์‹ ์ฒด๊ฐ€ ๋ถˆ์ˆœ๋ฌผ๊ณผ ์ถ•์  ๋œ ๊ฐ์ •์„ ๋ฐฉ์ถœ ํ• ...
June 30, 2023 | 1 mins read
A wooden Om symbol
Korean

OM ๊ธฐํ˜ธ์˜ ์˜๋ฏธ์™€ ์™ธ์šฐ๋Š” ๋ฐฉ๋ฒ•, ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค! ๐Ÿ•‰๏ธ

์˜ด(๋˜๋Š” ์˜ด) ๊ธฐํ˜ธ์˜ ์˜๋ฏธ๋ฅผ ์•Œ๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ์˜ด ๊ธฐํ˜ธ(เฅ)๋กœ๋„ ํ‘œํ˜„๋˜๋Š” ์‹ ์„ฑํ•œ ์Œ์ ˆ์ธ ์˜ด(๋˜๋Š” ์˜ด)์€ ์š”๊ฐ€์™€ ํžŒ๋‘๊ต ์ „ํ†ต์—์„œ ๊ฐ€์žฅ ์˜ค๋ž˜๋˜๊ณ  ๋„๋ฆฌ ์•Œ๋ ค์ง„ ๋น„์ž(์”จ์•—) ๋งŒํŠธ๋ผ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์˜ด๊ณผ...
June 30, 2023 | 1 mins read
meaning of spiritual yoga symbols images namaste yogi sanskrit
Korean

์˜์  ์š”๊ฐ€ ์ƒ์ง•์˜ ๊นŠ์€ ์˜๋ฏธ, ์•Œ์•„๋ณด์„ธ์š”!

์š”๊ฐ€ ๋ฌธํ™”์—์„œ ์š”๊ฐ€๋Š” ์š”๊ฐ€ ์ƒ์ง•, ์‚ฐ์Šคํฌ๋ฆฌํŠธ์–ด ์ƒ์ง•, ์˜์  ์ƒ์ง•, ๋ช…์ƒ ์ƒ์ง• ๋“ฑ ๋‹ค์–‘ํ•œ ์ƒ์ง•์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์šฐ์ฃผ๋Š” ๋‹ค์–‘ํ•œ ์–ธ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋ฉฐ, ๊ทธ ์–ธ์–ด๋“ค์€ ์ข…์ข… ์ƒ์ง•์˜ ํ˜•ํƒœ๋กœ ์šฐ๋ฆฌ์—๊ฒŒ...
June 30, 2023 | 1 mins read
A couple talking together on a rooftop
Korean

๊ด€๊ณ„์˜ ํ•ต์‹ฌ ๊ฐ€์น˜: ์‚ฌ๋ž‘, ์ดํ•ด, ์‹ ๋ขฐ, ๊ทธ๋ฆฌ๊ณ  ๋”

ํ•ต์‹ฌ ๊ฐ€์น˜๋Š” ์ž์‹ ์—๊ฒŒ ์ค‘์š”ํ•œ ๊ฒƒ์„ ๋‚˜ํƒ€๋‚ด๋ฏ€๋กœ ๊ด€๊ณ„์™€ ์‚ถ์˜ ์งˆ์— ํ•„์ˆ˜์ ์ž…๋‹ˆ๋‹ค. ๊ฐœ์ธ์˜ ํ•ต์‹ฌ ๊ฐ€์น˜๋Š” ๊ทผ๋ณธ์ ์ธ ์‹ ๋…์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์‹ ๋…์€ ์‚ฌ๋žŒ๋“ค์˜ ํ–‰๋™, ์›์น™, ์ธ์ƒ์—์„œ ๋ฌด์—‡์ด ์ค‘์š”ํ•œ์ง€์— ๋Œ€ํ•œ ํ‰๊ฐ€๋ฅผ...
June 30, 2023 | 1 mins read
A smiling woman featured in a Ziva Meditation review
Korean

์ง€๋ฐ” ๋ช…์ƒ: ๋ฐœํ˜„์„ ์œ„ํ•œ ๋ช…์ƒ๋ฒ•, ์›ํ•˜๋Š” ๊ฒƒ์„ ์–ป๋Š” ๋น„๋ฐ€ ๊ณต๊ฐœ!

์—๋ฐ€๋ฆฌ ํ”Œ๋ ˆ์ฒ˜ ๋ช…์ƒ ๋ฐ”์ ์ˆ˜๋ก ์—๋ฐ€๋ฆฌ ํ”Œ๋ ˆ์ฒ˜์˜ ๋ช…์ƒ์ด ๋” ๋งŽ์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ์ง€๋ฐ” ๋ช…์ƒ ๊ธฐ๋ฒ•์˜ ์ฐฝ์‹œ์ž์ธ ์—๋ฐ€๋ฆฌ๋Š” ๊ณ ์„ฑ๊ณผ ๋ช…์ƒ ๋ถ„์•ผ์˜ ์ตœ๊ณ  ๊ถŒ์œ„์ž๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. ํฌ์ถ˜์ง€ ์„ ์ • 500๋Œ€...
June 30, 2023 | 1 mins read
Cracking joints explained: is it bad for you?
Korean

ํฌ๋ž˜ํ‚น ์กฐ์ธํŠธ: ๊ฑด๊ฐ•์— ํ•ด๋กœ์šธ๊นŒ์š”? ์•Œ์•„๋ณด์„ธ์š”!

ํŠน์ • ์•„์‚ฌ๋‚˜๋ฅผ ์‰ฝ๊ฒŒ ํ•  ๋•Œ ๋ผˆ๊ฐ€ ๊ฐˆ๋ผ์ง€๋Š” ์†Œ๋ฆฌ์™€ ๊ด€์ ˆ์—์„œ ์‚๊ฑฑ๊ฑฐ๋ฆฌ๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋‚˜๋Š” ๊ฒƒ์€ ํ”ํ•œ ํ˜„์ƒ์ž…๋‹ˆ๋‹ค ๊ด€์ ˆ ๊ท ์—ด : ๊ทธ๊ฒƒ์€ ๋ฌด์—‡์ด๋ฉฐ ์–ธ์ œ ๋ฐœ์ƒํ•ฉ๋‹ˆ๊นŒ? ๊ด€์ ˆ์ด ๊ฐˆ๋ผ์ง€๊ณ , ํ„ฐ์ง€๊ณ ,...
June 30, 2023 | 1 mins read
5 easy yoga asanas to relieve back pain
Korean

“ํ—ˆ๋ฆฌ ํ†ต์ฆ ์™„ํ™”์— ๋„์›€๋˜๋Š” 5๊ฐ€์ง€ ์š”๊ฐ€ ํฌ์ฆˆ”

“์š”ํ†ต ์™„ํ™”๋ฅผ ์œ„ํ•œ ์š”๊ฐ€์‚ฌ๋‚˜์˜ ์—ฌ์ •์— ๋™์ฐธํ•˜์„ธ์š”. ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ธด์žฅ์— ๊ฐ€์žฅ ์ทจ์•ฝํ•œ ๋ถ€์œ„์ธ ํ—ˆ๋ฆฌ๋ฅผ ๋”ฐ๋ผ ์ฒ™์ถ”๋ฅผ ๋”ฐ๋ผ ๋‚ด๋ ค๊ฐ€ ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ „๋ฌธ๊ฐ€๊ฐ€ ์ด๋„๋Š” ์š”๊ฐ€๋ฅผ ํ†ตํ•ด ์ƒํ™œ์— ํŽธ์•ˆํ•จ๊ณผ ์•ˆ์ •์„ ๊ฐ€์ ธ๋‹ค์ฃผ๋Š”...
June 30, 2023 | 1 mins read
dark hair woman hip opening yoga pose crying during release meditation
Korean

“ํž™ ์˜คํ”„๋„ˆ๊ฐ€ ๊ฐ์ •์„ ํ„ฐ๋œจ๋ฆฌ๋Š” ์ด์œ , ์•Œ๊ณ  ์‹ถ์œผ์„ธ์š”?”

์—‰๋ฉ์ด ์˜คํ”„๋„ˆ ํฌ์ฆˆ๋กœ ์ด์œ ์—†์ด ์šฐ๋Š” ์ด์œ  ์ „ ์„ธ๊ณ„ ์š”๊ฐ€ ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ด๋Ÿฐ ์งˆ๋ฌธ์„ ํ•˜๋Š” ๊ฒƒ์„ ๋ณด์•˜์Šต๋‹ˆ๋‹ค: “๋น„๋‘˜๊ธฐ ์ž์„ธ๋ฅผ ํ•˜๋ฉด ์™œ ์ด์œ  ์—†์ด ์Šฌํ”ˆ ๊ธฐ๋ถ„์ด...
June 30, 2023 | 1 mins read
"sa re sa sa" mantra meaning and lyrics
Korean

“์‚ฌ ๋ ˆ ์‚ฌ ์‚ฌ” ๋งŒํŠธ๋ผ์˜ ์˜๋ฏธ์™€ ๊ฐ€์‚ฌ๋กœ ์•Œ์•„๋ณด์„ธ์š”!

์š”๊ฐ€ ์—ฌ์ •์—์„œ ์น˜์œ  ๋งŒํŠธ๋ผ๋กœ์„œ์˜ ์‚ฌ๋ ˆ์‚ฌ์‚ฌ. ์‚ฌ ๋ ˆ ์‚ฌ ์‚ฌ๋Š” ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€ ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ์œ ๋ช…ํ•œ ๋งŒํŠธ๋ผ๋กœ, ๊ณ ๋Œ€ ๋งŒํŠธ๋ผ์™€ ํ˜„๋Œ€์  ๊ธ์ •์„ ์ผ์ƒ ์š”๊ฐ€ ๋ฐ ๋ช…์ƒ์˜ ์ค‘์š”ํ•œ ์ธก๋ฉด์œผ๋กœ ๋ฐ›์•„๋“ค์ž…๋‹ˆ๋‹ค....
June 30, 2023 | 1 mins read
Two glasses of green aloe vera and lemon slush garnished with mint, surrounded by fresh lemons
Korean

์•Œ๋กœ์— ๋ฒ ๋ผ์™€ ๋ ˆ๋ชฌ ์ฃผ์Šค์˜ ๋†€๋ผ์šด ํšจ๊ณผ์™€ ๋ง›์žˆ๋Š” ๋ ˆ์‹œํ”ผ!

์•Œ๋กœ์— ๋ฒ ๋ผ์™€ ๋ ˆ๋ชฌ์˜ ํšจ๋Šฅ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ฐ„๋‹จํ•œ ๋ ˆ์‹œํ”ผ ๋จผ์ € ์•Œ๋กœ์— ๋ฒ ๋ผ๋Š” ์ˆ˜์ฒœ ๋…„ ๋™์•ˆ ๋‹ค์–‘ํ•œ ๊ฑด๊ฐ• ์ƒํƒœ๋ฅผ ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ์‚ฌ์šฉ๋˜์–ด ์˜จ ๋งค์šฐ ๋‹ค์žฌ๋‹ค๋Šฅํ•œ ์‹๋ฌผ์ด๋ผ๋Š”...
June 24, 2023 | 1 mins read
Hands holding smoking incense sticks over Tibetan singing bowls during a meditation ritual
Korean

์‹œ๋ฆฌ ๊ฐ€์ดํŠธ๋ฆฌ ๋งŒํŠธ๋ผ: ๋ผ๋งˆ ๋‹ค ์‚ฌ ์„ธ์ด ์„ธ์˜ ์˜๋ฏธ

์น˜์œ ๋ฅผ์œ„ํ•œ ๋งŒํŠธ๋ผ : ๋ผ๋งˆ ๋‹ค์‚ฌ ์„ธ์ด ์„ธ ์†Œ ํ–‰ ๋ผ๋งˆ ๋‹ค์‚ฌ ์˜๋ฏธ | ์ฟค๋‹ฌ๋ฆฌ๋‹ˆ ์š”๊ฐ€์—๋Š” ์น˜์œ ๋ฅผ์œ„ํ•œ ๊ฐ•๋ ฅํ•œ ๋งŒํŠธ๋ผ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค : ๋ผ๋งˆ ๋‹ค์‚ฌ ์„ธ์ด ์„ธ ๊ทธ๋ ‡๊ฒŒ...
June 20, 2023 | 1 mins read
the spiritual benefits of clary sage
Korean

ํด๋ผ๋ฆฌ ์„ธ์ด์ง€: ๋†€๋ผ์šด ์˜์  ํšจ๋Šฅ์œผ๋กœ ๋” ๋‚˜์€ ์‚ถ์„ ์—ด๋‹ค!

ํด๋ผ๋ฆฌ ์„ธ์ด์ง€์˜ ์˜์  ํ˜œํƒ | 1,500๋…„ ์ „, ํ‹ฐ๋ฒ ํŠธ์— ๋ถˆ๊ต๋ฅผ ์ „ํŒŒํ•œ ์ธ๋„์˜ ์‹ ๋น„์ฃผ์˜์ž ํŒŒ๋“œ๋งˆ์‚ผ๋ฐ”๋ฐ”๋Š” ์นผ๋ฆฌ ์œ ๊ฐ€ ์‹œ๋Œ€์— ์‚ฌํšŒ์— ๋‹ฅ์น  ์–ด๋ ค์šด ๊ณ ๋‚œ์„ ์˜ˆ์–ธํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด ์•”ํ‘๊ธฐ์— ๊ทธ๊ฐ€ ์ •ํ™•ํ•˜๊ฒŒ...
June 20, 2023 | 1 mins read
Balancing Pitta How to Reduce Pitta Immediately
Korean

ํ”ผํƒ€๋ฅผ ์ฆ‰์‹œ ์ค„์ด๋Š” ๋†€๋ผ์šด ๋ฐฉ๋ฒ•๊ณผ ํ™ˆ ๋ ˆ๋ฉ”๋””!

ํ”ผํƒ€๋ฅผ ์ฆ‰์‹œ ์ค„์ด๋Š” ๋ฐฉ๋ฒ• | ์ธ๋„์˜ ์ „ํ†ต ์˜ํ•™ ์ฒด๊ณ„์ด์ž ‘์ƒ๋ช…์˜ ๊ณผํ•™’์ธ ์•„์œ ๋ฅด๋ฒ ๋‹ค๋Š” ๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ์œ„ํ•œ ๋ฐฉ๋ฒ•์„ ์ •๊ตํ•˜๊ฒŒ ๋‹ค๋ฃจ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์•„์œ ๋ฅด๋ฒ ๋‹ค๋Š” ์„ธ ๊ฐ€์ง€ ์›์†Œ ์—๋„ˆ์ง€์˜ ๊ท ํ˜•์„...
June 19, 2023 | 1 mins read
baki pose
Korean

๋ฐ”ํ‚ค ํฌ์ฆˆ: ํŒŒ๊ฒฉ์ ์ธ ์ž์„ธ๋กœ ๋”์šฑ ๋งค๋ฃŒ๋˜๋Š” ๋น„๋ฒ•!

๋ฐ”ํ‚ค ํฌ์ฆˆ ์ผ๋ช… ํŒŒ๋ฅด๋ฐ” ๋ฐ”์นด์‚ฌ๋‚˜ | ํ•œ์ชฝ ํŒ”์— ์˜† ๊นŒ๋งˆ๊ท€ ์ž์„ธ ๋” ๊นŠ์€ ์ˆ˜์ค€์˜ ๊ทผ๋ ฅ, ์œ ์—ฐ์„ฑ, ์ง‘์ค‘๋ ฅ์ด ํ•„์š”ํ•œ ํŠน์ • ์ž์„ธ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๋Œ€ ์š”๊ฐ€ ์ˆ˜๋ จ์ด ์•„๋‹Œ...
June 19, 2023 | 1 mins read
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