valerie goodman

Life as a yoga teacher has been a quest for learning more to share more. For Valerie, yoga unveils the matrix of layers the Self resides in.

After four years of teaching, Valerie is an E-RYT with certification in yoga for MS, Yin yoga, and Thai yoga.

She writes for multiple sites to spread the word of yoga's gifts...or, you can find her on You Tube. Mark Twain said: "Dream, Explore, Discover" broadens your path of possibilities!

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let's practice ahimsa, satya and isvarapranidhana
let’s practice ahimsa, satya & isvarapranidhana

The holidays and the Yamas This holiday season is a bit different from seasons past.…