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Tracy Dean

Tracy Dean is a certified Yoga instructor and has a diploma as a Recreation Therapist. In her experience she has realized that there are many types of people who need the benefits that yoga can bring. She also has a background in martial arts and is a certified Pilates instructor. Tracy has a passion for learning and applying that knowledge to help others achieve their goals in life. Other interests include healthy eating and spending time with her husband and 2 daughters.

1 Articles Published


using the breath to control chronic pain

SELF CARE, Articles, HEALTH

Using the breath to control chronic pain

How breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I...