Sylvie Binga

About Sylvie Binga, MS, Certified Ayurvedic Practitioner, Integrative Yoga Therapist, 500E-Registered Yoga Teacher, LMT, Certified Master Fitness Trainer, Stand Up Paddle/Kayak Instructor and the first to introduce Electronic Gem Therapy to the state of Florida - Sylvie Binga is the founder of the American Ayurvedic Institute, Natural Health St Pete and "Feng Shui for the Body and Soul™".

1 Articles Published

Muscle confusion in yoga

Articles, YOGA 101

muscle confusion in yoga

In fitness, we have used the term “muscle confusion” for many years. But you hardly...