Sophia Lennox

Sophia Lennox is a yoga teacher and confidence coach for women to want to live authentic, happy lives and face up to challenges with courage and self-love so they can make the ordinary extraordinary.  Join her at facebook.com/sophialennox or sign up for her free five day confidence guide at sophialennox.com

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how yoga helped me close my heart
how yoga helped me close my heart

Yogis ‘work’ to have an open heart. This is a story of how yoga helped…

what to do when yoga brings out your inner witch
what to do when yoga brings out your inner witch

learning to embrace the shadow Bringing out your inner goddess through yoga is a practice…