Sonja Appel

Introduction to Sonja Appel

Sonja Appel, the Founding Director with certifications like ERYT 500, YACEP, PPNCT, and a Mindfulness Educator, embarked on her transformative yoga journey 20 years ago. Her initial steps into the world of yoga were guided by the late Shri K Pattabhi Jois from Mysore, where she learned the authentic Mysore self-practice of Ashtanga-Vinyasa and received his blessing to teach.

Extensive Training and Certification

Sonja is not only a seasoned practitioner but also boasts a diverse array of certifications that enrich her teaching methodology. She is certified by the British School of Yoga in Hatha and Meditation and has further expanded her expertise as a Vibrant Living Teacher in Hatha Flow. Additionally, Sonja is certified in prenatal, postnatal, children, and teens yoga through Santosha Yoga in Bali, showcasing her capability to cater to a wide range of practitioners.

Global Education and Philosophical Approach

Having pursued intensive studies primarily in London, India, and Bali, Sonja has a profound belief in 'living yoga,' which she finds crucial for imparting her knowledge more effectively and succinctly. Her holistic approach to yoga education encompasses not just physical alignments but also breath techniques for mental balance, focus, visualization, chanting, and music to enhance meditation, concentration, and the overall yoga experience.

Teaching Experience and Yoga Alliance Registration

With over 60,000 hours of Yoga & Teacher Training under her belt, Sonja's extensive teaching experience is recognized and registered with Yoga Alliance as E-RYT 500. Her dedication to teaching is evident in her development of 'Sushumna Yoga'—her unique practice that combines vinyasa flow, meditation, and pranayama. This approach promotes mindfulness and aims to unleash the innate kundalini Shakti within her students. The flow in her classes is spontaneous, mixing asanas in innovative ways often accompanied by inspiring music, and always concludes with a deeply relaxing meditation session, incorporating Yoga nidra.

Innovations in Yoga Practice

"I believe in a holistic approach to the study of yoga, giving people a well-rounded yoga education," says Sonja. Her teaching integrates alignment techniques with calming and balancing breath practices, focusing on visualization to balance the body and brain. She also employs chanting and music for inspiration and concentration, enhancing the meditation experience which she believes is the ultimate reason for practicing asanas.

Philosophy and The Eight Limbs of Yoga

Sonja’s philosophy on the practice of yoga postures extends beyond the physical to encompass a broader spectrum that includes all eight limbs of yoga. Her approach not only reflects a deep understanding of yoga as a physical practice but also as a spiritual and philosophical journey that encourages her students to integrate these principles into their daily lives, aiming for a comprehensive enrichment of body, mind, and spirit.

Ongoing Commitment to Yoga Community

Sonja's commitment to the yoga community extends beyond her classes and workshops. She actively participates in yoga conferences and retreats around the world, sharing her insights and continuing to learn from other leaders in the field. Her dedication to fostering a vibrant, supportive yoga community is evident in her efforts to ensure that yoga remains an accessible and transformative practice for all.

Conclusion

Sonja Appel continues to inspire and educate through her innovative practices and teaching techniques. Her journey is a testament to the power of integrating traditional yoga principles with contemporary practices, making her a revered figure in the global yoga community. Her work not only enhances the lives of her students but also contributes significantly to the broader field of yoga, promoting a holistic and mindful approach to wellness and personal growth.