Roanna Weiss

I am a writer, translator, mother, artist's wife and American expat in Italy. I came to yoga several years ago and then to meditation while pregnant. I do my best to apply the lessons and insights from my yoga and meditation practices to my everyday off the mat life.

The mantra I aim to live every day by is: "I love and accept myself in this moment exactly as I am."

I recently launched an expat blog at: www.becomingmilanese.wordpress.com

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interview with author and life coach joe nunziata
interview with author and life coach joe nunziata

interview life coach joe nunziata spirituality Joe Nunziata, best-selling author, life and business coach, is…

lovingkindness meditation: tips on getting started
lovingkindness meditation: tips on getting started

“So much of our unhappy condition as living beings comes from the constricting effect of…

yoga and motherhood
yoga and motherhood

when a solitary practice becomes shared My yoga practice was always something sacred, a time…

honey & sugar face & body scrub
honey & sugar face & body scrub

Summer’s officially arrived here and we’re all getting more vitamin D and fresh air as…

coming to your mat in the darkest of times
coming to your mat in the darkest of times

practice yoga mat difficult bad day depressed I’ve recently come across a lot of people…

when yoga comes off the mat
when yoga comes off the mat

motherhood as the ninth branch of yoga For the first few years of my practice,…