Rachelle's teaching style is a fluid blend of Asana (postures), Pranayama (breathing exercises) and Meditation (mindfulness training.)
The practice of Yoga Asana, Pranayama and Meditation restore the body, mind, and senses back to their natural state of well-being. The use of complimentary alternative medicine (CAM) therapies are an effective way of developing an integrative approach to optimal health. Practicing these ancient teachings, will remind you how to better cultivate strength, clarity and peace for yourself.
Rachelle has studied Hatha, Ashtanga, Vinyasa, Restorative, Purna Yoga, Para Yoga and ViniYoga. Rachelle's broad background enables her to effectively tailor each class to the physical ability and constraints of her clients.
Rachelle is an iRest Yoga Nidra Level 1 Teacher through the Integrative Restoration Institute. iRest is an evidence-based meditative practice and form of mindfulness training effective for anyone suffering from Anxiety, Depression, Insomnia, PTSD or Chronic Pain.
Anxiety, Depression, Insomnia, PTSD, Chronic Pain, Stress Management, Cardiovascular Health, Functional Strengthening, Balancing and Flexibility.
Additionally, Rachelle has studied with Master Teachers: Richard Miller, Gary Kraftsow, Rod Stryker, Aadhil Palkhivala, Deepak Chopra, Claire Diab, Bryan Kest and Sean Corn.