Nancy Gerstein

Nancy Gerstein is a Himalayan Institute Certified yoga teacher and author of author of Guiding Yoga’s Light: Lessons for Yoga Teachers (Human Kinetics).  Nancy’s teaching style embodies a self-motivating charge - an inspirational practice that imparts personal growth and massive action development.  Her classes and workshops systematically feed body and mind, encouraging students to make conscious choices on positively directing thoughts, energy, and focus to fully live every day of their lives. Follow Nancy on Facebook, Twitter, and Instagram.

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5 ways to seize the day
5 ways to seize the day