Melina Meza

I have been exploring the art and science of yoga and nutrition for over 18 years. I combine my knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. My devotion to yoga and eating well, to teaching and nutritional counseling, and to traveling and experiencing different cultures combine to create a colorful and enlightening perspective from which to share that which I love about yoga in its entirety.

1 Articles Published

what is seasonal vinyasa

Articles, YOGA, YOGA 101

what is seasonal vinyasa

yoga for the seasons Seasonal Vinyasa is a unique offering to the yoga community based...