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Melanie Haller

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teen run club participants take up yoga to complement their training
teen run club participants take up yoga to complement their training

Students Run Oakland As yoga's popularity grows, the ripple effects are being felt in increasingly diverse…

knee pain leg yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

perfecting your posture to clear away pain
perfecting your posture to clear away pain

The definitive text on yoga, Patanjali‚Äôs Yoga Sutras, was written over 2500 years ago. In…

4 people sitting down healing benefits of mantras and chants
the healing benefits of mantras and chants

mantra chanting connects and heals A quintessential example of the potential of sound to be…

ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…