Joanna Sosińska

About Joanna Sosińska

Joanna Sosińska is a yoga teacher and wellness enthusiast, passionate about enhancing physical and mental well-being through yoga. She began her yoga journey in 2014 as a fitness instructor, quickly recognizing the calming and centering effects of yoga. Realizing it was more than just physical exercise, Joanna found yoga to be a crucial tool for balance in her life.

Yoga Teacher Training and Philosophy

Her passion for yoga led her to complete a 200-hour Yoga Teacher Training (YTT) in Rishikesh, often referred to as the yoga capital of the world. Joanna’s classes reflect her experiences during her training, incorporating mindful movement, breathwork, and meditation, making them accessible to practitioners of all levels. Whether teaching Hatha or Vinyasa yoga, her approach is gentle and supportive, allowing students to explore their physical and emotional boundaries safely.

Teaching Style and Inclusivity

Joanna views yoga as a holistic practice and integrates its philosophy into her classes. She emphasizes that yoga is not only about flexibility or strength but also mental clarity and emotional resilience. Her teachings highlight the importance of mindfulness both on and off the mat, helping students connect with themselves while managing daily stresses. As a yoga teacher, Joanna is dedicated to making yoga accessible to everyone, aiming to break down barriers so that people of all ages, fitness levels, and body types can benefit from the practice. She challenges the misconception that yoga is only for the young, flexible, or athletic, ensuring her classes cater to both beginners and more experienced practitioners.

Continuous Learning and Advocacy

Joanna’s knowledge extends beyond physical postures; she continues to study wellness, sound healing, and meditation. This ongoing education allows her to enhance her teaching, bringing practices that promote relaxation, healing, and inner peace to her students. Her commitment to continuous learning is evident in the diverse techniques and insights she brings to her classes. Additionally, Joanna advocates for integrating yoga into daily life for overall well-being, encouraging her students to practice mindfulness and self-compassion and to recognize mental health as integral to physical health.

Community Engagement and Personal Growth

Joanna dreams of bringing yoga to more diverse communities. She offers workshops and one-on-one sessions tailored to individual needs, including physical therapy and emotional healing. By creating a supportive space, Joanna inspires her community to live healthier, more balanced lives through yoga. When not teaching, she deepens her own practice by attending yoga retreats and enjoying nature walks, always seeking to bring new perspectives and techniques back to her students, making her classes engaging and informative.