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asana for female mind and body balance

asana for female mind and body balance

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…

eggplant zucchini parmigiano

eggplant zucchini parmigiano

Here, partners Jane Smith and Chef Stoney Chen offer YT readers one of their favorites…

ayurveda at home

ayurveda at home

purifying your home and mind Ayurvedic articles are often written about identifying one’s constitution or…

woman jumping in the air in nature what is life purpose

what is a life purpose

what is your gift? Purpose. When we have one, it is the thing that inspires…

understanding your yoga practice

understanding your yoga practice

explore the body, learn how to use and protect it As a beginning yoga student,…

earth

how to do your part for mother earth

This spring, we celebrated another Earth Day. As this special day becomes more entrenched in…