from corporate drone to yogi
removing the maskIn my forty-two years I have never been a morning person. Being from...
first memories
childhood memoriesI spend a lot of time thinking back about my first childhood memory. Its very...
practice & all is coming
Practice And All Is Coming Pattabhi Jois Ashtanga Hatha Yoga I’ve been practicing yoga for...
6 subtle ways to bring more positivity into your life
tips ways bring more positivity lifeSome things in our society can contribute to the stresses...
gossip, the ego, and water coolers
Getting caught in the chatterIt can sometimes be so easy to allow ourselves to get...
6 tips to keep your technological addiction in check
technological addiction health tipsI am a yogi. I have a daily routine that is dictated...