what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no…
hatha yoga practice connecting god divine Before I started taking yoga classes a decade ago,…
small changes one day at a time I’m standing in Mountain Pose (Tadasana), arms relaxed…
using a journal to write and wise choices How do you make wise choices in…
What gives you the ability to step onto an empty mat, turn to a blank…
practicing essential awareness Until I step onto my mat, I’m unaware of my breath. I…
