Bruce Black

6 Articles Published | Follow:
Yoga and aging
Yoga and aging

what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no…

awakening to the divine
awakening to the divine

hatha yoga practice connecting god divine Before I started taking yoga classes a decade ago,…

incremental changes on my hatha yoga practice
incremental changes on my hatha yoga practice

small changes one day at a time I”™m standing in Mountain Pose (Tadasana), arms relaxed…

yoga writing and listening
yoga writing and listening

using a journal to write and wise choices How do you make wise choices in…

What will happen next?
What will happen next?

What gives you the ability to step onto an empty mat, turn to a blank…

listen to your breath
listen to your breath

practicing essential awareness Until I step onto my mat, I’m unaware of my breath. I…