yoga and aging
what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no...
awakening to the divine
hatha yoga practice connecting god divine Before I started taking yoga classes a decade ago,...
incremental changes on my hatha yoga practice
small changes one day at a time I’m standing in Mountain Pose (Tadasana), arms relaxed...
yoga writing and listening
using a journal to write and wise choices How do you make wise choices in...
what will happen next?
What gives you the ability to step onto an empty mat, turn to a blank...
listen to your breath
practicing essential awareness Until I step onto my mat, I’m unaware of my breath. I...