5 tips & 4 poses to practice chic yoga
Yoga is more than just a physical exercise; it’s a journey of grace, elegance, and...
perfectly imperfect
finding our humanity within yoga In the 1950s, a woman’s role was made to take...
yoga for the single mom
advice: put your oxygen mask on first When you are on an airplane, the first...
yoga for sadness
In everyone’s life, there may come a time where sadness will hit you. With unexpected...
top five poses that you can do at the gym
let’s hear it for the boys Everywhere you look there are females gracing photos and...