Betty Floris

Betty is a Registered Yoga Teacher, and has practiced yoga since 2012. She has a Bachelor of Science Degree in Education, and a Masters of Science in Exercise Physiology. She has been involved in wellness and fitness for most of her career.

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yoga reflection on three years of practice

yoga reflection on three years of practice

yoga and a life shift So it has been three years since I walked into…

am i a yogi yet?

am i a yogi yet?

when does it happen? Am I A Yogi Yet? When I first went to a…

setting your intentions

setting your intentions

In my regular yoga class, the teacher asks us at the start of each to…