The practice of yoga saved my knee
yoga poses heal save knee tipsI have been practicing yoga with passion and grace for...
Rebalance your physical self
For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or...
How to prepare to offer a mala of 108 surya namaskar a
create a meaningful connection to the new season of lightSurya Namaskar A , sun salutation,...
9 habits to return to balance
integrating spirituality, psychology, and chinese medicineIntegrating Spirituality, Psychology, and Chinese Medicine, the following Nine Habits...
3 simple actions to avoid deceit
avoid deceit trick fraud bluff trust instinct TV shows like Lie to Me (Fox); The...
Diy great gifts made from old socks
parenting with mindfulness combines modeling values and funEvery holiday is an opportunity to promote consumerism...
Increase your strength and vitality in hatha yoga.
First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,...
The 3 ds in verbal aikido create harmony
deflect, deflate, defineAikido is a Japanese Martial Art that incorporates entering and turning movements to...
3 phrases that help you turn no to on in parenting
return to balance with conscious parentingWhen you use mindful focusing in parenting you can shift...
Partnering with mindfulness
Turning Me to We to partner mindfullyI have noticed a set of conditions required for...
Using anger as a guide to wholeness
In many spiritual traditions anger is seen as negative, something to release. It has a...
Cultivating inner peace leads to health
following breathIn Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows Qi;...
Spirit, mind, and body
Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in...
Six steps to develop a spiritual practice
Listening to what's in your heart and feels right in your cellsIn this very busy...