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Austeja Pozeraite

Austeja teaches yoga worldwide with London town as her main base. An extensive education with teachers from around the world has had an insightful effect on Austeja's style of teaching, which is a blend of Patanjali's Ashtanga, eight - fold path, flowing Vinyasa sequencing and T. Krishnamacharya's teachings. She encourages that 'everyone who can breathe, can do yoga' and ephasisis breath as a transformative tool in this ancient practise. Austeja has taught many, from blind students to triathletes and yoga teachers around UK as well as overseas.

www.yogasvasa.com
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2 Articles Published


3 mindfulness practices

Articles, SELF DEVELOPMENT

3 mindfulness practices

Listening to one of my favourite piano pieces by the French composer and pianist Satie...
enlightenment as a new years’ resolution?

Articles, SELF DEVELOPMENT

enlightenment as a new years’ resolution?

Here we are, a couple months already into the year…For sure this year you thought New...