Before I started the practice of yoga, I have been practicing both classical and modern dance. From my youth onwards, I always loved to get into this flow by movement of the body. When I discovered yoga, it reminded me of dancing..
Life is movement, it is forever dynamic. My greatest gift of Yoga is the guts it gave me. The spirit to dare to be aware. This is a great life intensifier, physically, mentally and emotionally.
Anne is a registered Yoga Teacher at the IYN Independant Yoga Network.