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Andrea Roca

3 Articles Published | Follow:
How breathing can help you quit smoking

How breathing can help you quit smoking

stop smoking cigarettes yoga breathing health One of the benefits of yoga is to live…

why is it so difficult to meditate?

why is it so difficult to meditate?

Why is it so difficult to meditate? Spirituality You try to sit every day in…

how to establish a steady home practice

how to establish a steady home practice

bringing yoga home Sometimes trying to make yoga studios schedules fit yours is a nightmare!…