mm

Andrea Roca

3 Articles Published | Follow:
why is it so difficult to meditate?
why is it so difficult to meditate?

You try to sit every day in your lovely meditation spot but nothing happens. You…

How breathing can help you quit smoking
How breathing can help you quit smoking

stop smoking cigarettes yoga breathing health One of the benefits of yoga is to live…

how to establish a steady home practice
how to establish a steady home practice

bringing yoga home Sometimes trying to make yoga studios schedules fit yours is a nightmare!…