Andrea Roca

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How breathing can help you quit smoking

One of the benefits of yoga is to live a healthier life.  Once you choose…

why is it so difficult to meditate?

You try to sit every day in your lovely meditation spot but nothing happens. You…

how to establish a steady home practice

Sometimes trying to make yoga studios schedules fit yours is a nightmare! They can be…

 

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How breathing can help you quit smoking

One of the benefits of yoga is to live a healthier life.  Once you choose…

why is it so difficult to meditate?

You try to sit every day in your lovely meditation spot but nothing happens. You…

how to establish a steady home practice

Sometimes trying to make yoga studios schedules fit yours is a nightmare! They can be…

 

 

How breathing can help you quit smoking

One of the benefits of yoga is to live a healthier life.  Once you choose…

why is it so difficult to meditate?

You try to sit every day in your lovely meditation spot but nothing happens. You…

how to establish a steady home practice

Sometimes trying to make yoga studios schedules fit yours is a nightmare! They can be…