Lauren Soucey

A Passion for Wellness and Movement

Lauren Soucey is a dedicated Well-being Habits Coach and Yoga Instructor based in Franklin, Massachusetts. She combines her passion for movement with her expertise in holistic wellness to help individuals cultivate balance and vitality in their lives. Currently, she shares her knowledge and love for yoga at Central Rock Climbing Gym, where she guides students in developing strength and mindfulness.

Educational Journey and Professional Growth

Lauren’s academic background is rooted in health and wellness. She earned a Master’s of Acupuncture and Chinese Herbal Medicine from the Massachusetts College of Pharmacy and Health Sciences, where she developed a deep understanding of Eastern medicine and holistic healing. This education has enriched her approach to yoga instruction, allowing her to integrate ancient wisdom with modern wellness practices.

Bridging Yoga, Healing, and Community

At Central Rock Gym, Lauren creates an environment where students can connect with their breath and body. Her teaching philosophy is rooted in the belief that yoga is more than just a physical practice—it’s a tool for transformation, resilience, and self-discovery. In addition to teaching, Lauren is passionate about supporting individuals in adopting sustainable well-being solutions. She encourages her students to cultivate daily habits that foster both physical and mental health, empowering them to lead more balanced and fulfilling lives.

A Holistic Approach to Health and Wellness

Lauren’s expertise extends beyond yoga. With a background in acupuncture and Chinese medicine, she takes a comprehensive approach to wellness, addressing the mind, body, and spirit. She believes that true well-being comes from a harmonious balance between movement, nutrition, rest, and mindfulness. Her mission is to provide her students and clients with practical tools to manage stress, improve flexibility, and cultivate inner peace. Whether she’s teaching a yoga class, guiding a meditation session, or offering insights on holistic healing, Lauren remains dedicated to helping others find their path to wellness.

Embracing a Life of Purpose and Passion

Through her work, Lauren inspires individuals to integrate mindfulness, movement, and holistic self-care into their daily routines. She believes that everyone has the power to create a healthier, more vibrant life by making intentional choices that support their well-being. With her deep knowledge of yoga, acupuncture, and Chinese medicine, Lauren is committed to helping others find balance and vitality through personalized, effective, and sustainable practices. Whether you’re looking to deepen your yoga practice, explore holistic healing, or cultivate healthier habits, Lauren’s compassionate and knowledgeable approach will guide you toward a more aligned and fulfilling life.