A Passion for Wellness and Movement
Lauren Soucey is a dedicated
Well-being Habits Coach and
Yoga Instructor based in Franklin, Massachusetts. She combines her passion for movement with her expertise in holistic wellness to help individuals cultivate balance and vitality in their lives. Currently, she shares her knowledge and love for yoga at
Central Rock Climbing Gym, where she guides students in developing
strength and mindfulness.
Educational Journey and Professional Growth
Lauren’s academic background is rooted in
health and wellness. She earned a
Master’s of Acupuncture and
Chinese Herbal Medicine from the Massachusetts College of Pharmacy and Health Sciences, where she developed a deep understanding of
Eastern medicine and holistic healing. This education has enriched her approach to yoga instruction, allowing her to integrate
ancient wisdom with modern wellness practices.
Bridging Yoga, Healing, and Community
At
Central Rock Gym, Lauren creates an environment where students can connect with their
breath and body. Her teaching philosophy is rooted in the belief that yoga is more than just a
physical practice—it’s a tool for transformation, resilience, and
self-discovery.
In addition to teaching, Lauren is passionate about supporting individuals in adopting sustainable
well-being solutions. She encourages her students to cultivate daily habits that foster both
physical and mental health, empowering them to lead more
balanced and fulfilling lives.
A Holistic Approach to Health and Wellness
Lauren’s expertise extends beyond yoga. With a background in
acupuncture and
Chinese medicine, she takes a comprehensive approach to wellness, addressing the
mind, body, and spirit. She believes that true well-being comes from a harmonious balance between
movement, nutrition, rest, and mindfulness.
Her mission is to provide her students and clients with practical tools to
manage stress, improve
flexibility, and cultivate inner peace. Whether she’s teaching a yoga class, guiding a meditation session, or offering insights on
holistic healing, Lauren remains dedicated to helping others find their
path to wellness.
Embracing a Life of Purpose and Passion
Through her work, Lauren inspires individuals to integrate
mindfulness, movement, and holistic
self-care into their daily routines. She believes that everyone has the power to create a
healthier, more vibrant life by making intentional choices that support their
well-being.
With her deep knowledge of
yoga, acupuncture, and
Chinese medicine, Lauren is committed to helping others find balance and
vitality through personalized, effective, and sustainable practices. Whether you’re looking to deepen your
yoga practice, explore
holistic healing, or cultivate healthier habits, Lauren’s compassionate and knowledgeable approach will guide you toward a more
aligned and fulfilling life.
