on meditation: set the intention to be present
It’s been two weeks since I flipped over the handle bars of my Norge Moto...
overcoming the fear of teaching yoga
tips on teaching your first yoga class I’m sitting at a local tea shop, Zen...
a vacation for transformation
vacation trip transformation meditation relationship spirituality We are on an amazing journey called life that...
beware of absorbing the dense energy of others
how we take on the hoocha of another A few years ago on one of...
meditation – a personal story on transformation
Everything has changed since meditation. Before I began the meditative journey, I was victim to the...
how can we live without doubt?
how live without no doubt spirituality I stand at the base of a the peak...
putting yourself first in a relationship
yoga teacher student relationship story priority self you I was 32, newer to...
how do we live in the not-knowing?
conscious living I shuffle out from the “Moon Room” studio of the Venice exhale still...