jason frahm

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on meditation: set the intention to be present
on meditation: set the intention to be present

It’s been two weeks since I flipped over the handle bars of my Norge Moto…

overcoming the fear of teaching yoga
overcoming the fear of teaching yoga

tips on teaching your first yoga class I”‚ĄĘm sitting at a local tea shop, Zen…

a vacation for transformation
a vacation for transformation

vacation trip transformation meditation relationship spirituality We are on an amazing journey called life that…

beware of absorbing the dense energy of others
beware of absorbing the dense energy of others

how we take on the hoocha of another A few years ago on one of…

meditation - a personal story on transformation
meditation – a personal story on transformation

Everything has changed since¬†meditation. Before I began the meditative journey, I was victim to the…

how can we live without doubt?
how can we live without doubt?

how live without no doubt spirituality I stand at the base of a the peak…