
how i learned to practice at home
lost in my living room One day, I was in class with five other people....

camel pose, ustrasana
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough...

student meets teacher
a light in the forest I started practicing yoga on a regular basis when I...

Beginning the Yogic Journey
If someone told me when I started doing yoga that the hardest part of the...

Connections
One of my yoga teachers is leaving the area, and the news of his imminent...


asanas: concentration
getting out of your head Once I took a class with a teacher who asked...

the cold shoulder
an exercise in acceptance One Sunday, I went to a vinyasa yoga class. During our...

the space between breaths: kumbhaka – pranayama
This summer, I took an eight-week course on pranayama, the yogic art of breath control....


ardha-chandrasana half moon pose
listening and responding to the asana The act of balancing can be seen as the...

sweet surrender
finding the space to breathe The human experience is sprinkled with joy, pain, hurt, love...