lost in my living room One day, I was in class with five other people.…
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…
a light in the forest I started practicing yoga on a regular basis when I…
If someone told me when I started doing yoga that the hardest part of the…
One of my yoga teachers is leaving the area, and the news of his imminent…
One day my teacher asked me to participate in an asana demonstration. Halfway through class,…
getting out of your head Once I took a class with a teacher who asked…
an exercise in acceptance One Sunday, I went to a vinyasa yoga class. During our…
This summer, I took an eight-week course on pranayama, the yogic art of breath control.…
a duel of wills I recently took a breathing awareness course at my yoga studio. We…